How To Make CBD Gummies

CBDISTILLERY

Buy CBD Oil Online

These healthy CBD or THC gummies are made with just 3 whole food ingredients: fruit, water, and gelatin and are infused with concentrate. Making your own homemade CBD gummies is super easy with a pack of Jell-o! Learn to make CBD oil (or cannabutter) in the Instant Pot. If you're looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar…

Healthy CBD or THC Gummies Made With Concentrates

Published: Jan 1, 2021 · Modified: Aug 3, 2022 by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

These delicious fruit gummies are made with just 3 whole food ingredients: fruit, water or juice, and gelatin. They contain no added sugar, dyes, or artificial flavors​ and can be easily infused with your choice of CBD or THC concentrates for a more natural, delicious gummy experience.

Healthy Cannabis Gummies Made With Concentrates

These healthy cannabis gummies are made with just 3 whole food ingredients: fruit, water or juice, and gelatin and are perfect for supporting a healthy cannabis lifestyle.

Unlike traditional cannabis gummies, these gummies contain no jello, no artificial dyes, no artificial flavors​, no artificial sweeteners, and no added sugar.

If you don’t have cannabis concentrates available or are looking for a more traditional cannabis gummy alternative, I also have these different gummy recipes available:

Looking For More Support?

Join thousands of members inside my private Well With Cannabis Community to ask questions, find support, and share your edible creations!

Why Homemade Edibles Are Better

As a Holistic Cannabis Practitioner and registered dietitian, my students come to me looking for ways to improve their health through a holistic lifestyle approach.

Many people don’t want the traditional jello gummies and instead want a healthier cannabis recipe, and I totally respect that.

Unfortunately, many of the cannabis edibles on the shelves today are filled with ingredients that don’t support good health, including high fructose corn syrup, artificial food dyes, artificial sugar, or tons of unnecessary added sugar.

Like you, many people I’ve worked with are managing their health and wellness with diet and lifestyle changes, which means these products are not right for you or them.

By making your own healthy gummies at home, you will have more control over the ingredients you use, the quality of the ingredients, and the final dosages.

Why Cannabis Gummies?

Consuming cannabis edibles is a way of consuming CBD or THC other forms of cannabis in food.

For many people, the thought of cannabis edibles conjures up stereotypical images.

Just imagine a friend accidentally eating too much of a special brownie and subsequently freaking out or passing out.

Thankfully with the rapid legalization of cannabis, talk of CBD or THC edibles has become much more educated, informed, and diverse.

Along with brownies and cookies, gummies and gummy bears seem to be among the most popular edible choices on the market, especially for first-time consumers.

Gummies continue to be a consumer favorite because they are relatively easy to make, enjoyable to eat, and easy to dose once you know how they affect you personally.

CBD or THC Gummies?

CBD, also known as cannabidiol, is a cannabinoid taking the wellness scene by storm, and for a good reason.

THC, known as Δ9-tetrahydrocannabinol, is a cannabinoid loved by both medical and recreational cannabis consumers.

Consuming CBD or THC gummies may impact your physical or mental health by interacting with your body’s endocannabinoid system.

The endocannabinoid system is meant to help maintain homeostasis, or balance in the body.

CBD is not intoxicating, meaning it does not give the feeling of intoxication or ‘being high’, while THC can be intoxicating and induce a high feeling.

It’s entirely your choice whether you would like to use CBD or THC in this recipe.

Both offer many benefits, making them a favorite choice for many of my Cannabis Compass Course students.

How to Make Healthy Gummies At Home

Luckily, after weeks and weeks of testing, I have finally locked down a healthy homemade infused gummy recipe that I am happy with.

This recipe tastes amazing, it can easily be customized, and all of the ingredients have a health-benefiting property.

Made with real fruits and/or real vegetables, these gummies have a vibrant color, a delicious taste, important vitamins, minerals, antioxidants, and even dietary fiber – without anything artificial.

Made with Cannabis Concentrates

You can easily use cannabis concentrates in this recipe to make perfect gummies.

From distillate or CO2 oil, to shatter or wax, and FECO or RSO, all can work for this recipe.

Depending on what concentrate you are using, you will want to ensure that your cannabis concentrate is decarbed first, if needed.

If you are not sure if your cannabis concentrate needs to be decarbed, you can check this guide here.

How much you will add is up to you and your personal taste preferences, 1mL or 1 gram is a good place to start.

Expert Tips For Making Good Cannabis Gummies

Set your intention first; how much CBD or THC do you want to use?

Do you want to eat the entire batch in one sitting, or do you want to take two-a-day like a supplement along with your daily multivitamin?

When using gummy molds, know that using different shapes or sizes will result in different dosages per gummy, even for a single batch.

When making your fruit puree, your fruit puree of choice can be either fresh or canned or frozen and thawed.

Depending on the fruit, peel or remove any seeds first as desired.

Avoid choosing the following fruits: pineapple, kiwi, ginger root, papaya, figs, or guava.

These fruits contain an enzyme that will break down the gelatin protein structures and ruin the recipe.

To make your own customizable version with vegetables, use ½ fruit paired with ½ vegetable puree of choice.

While having a dedicated gummy bear mold may be cute and helpful, it is not necessary.

You can make this recipe just about any container you have and cut it to the desired shape and size once the mixture is set.

Helpful Tools to Make Homemade Gummies

If you are like me, you might want to make your gummies RIGHT NOW, but there are a few things you’re going to need before you can make this recipe.

See also  Smokiez CBD Gummies

You can certainly opt for alternatives, but to make these the right way, you’re going to need to order a few things first:

  • Fresh Fruit or Frozen Fruit of choice
  • THC or CBD Concentrate

Frequently Asked Cannabis Gummy Questions

Below are answers to some of the most important frequently asked cannabis gummy questions that were not addressed above.

How To Store These Cannabis Gummies?

Once removed from the gummy molds, you can choose to either air-dry these gummies or simply store them in an airtight container in the refrigerator for up to two weeks.

How To Air Dry Cannabis Gummies

If you want to enjoy the gummies right away, they do not need to dry out on the counter or in a dehydrator, but many people prefer to air dry them for enhanced texture and less moisture.

To successfully air dry, or cure the cannabis gummies, you first need to remove them from the molds.

Once free from the molds, you can place them on a wire baking rack, parchment paper, or a paper towel.

Allow these gummies to dry at room temperature for at least 24 hours.

Many people will drape a piece of cheesecloth over the gummies to prevent any contaminants from falling on them.

If you do this, ensure you are using a breathable fabric.

If you have a food dehydrator available, you can place the gummies to speed up the process.

However, this should only be done on with a dehydrator that has a fan-only setting.

You do not want to dry with a dehydrator that introduces heat, as this may cause them to melt.

Finally, some people prefer to lightly dust their air-dried gummies with a small amount of cornstarch to remove any last bits of moisture.

Can You Freeze These Cannabis Gummies?

If you don’t plan on consuming your gummies within two weeks, you can easily freeze them.

Freezing gummies does not alter the potency of the gummies, and in fact, may even help preserve potency over time.

How to Determine The Dosing

Want to get a more accurate guesstimate of the potency of your cannabis infusions and extractions? Try our popular edibles calculator!

Not sure what your perfect dose is? Learn more here.

What is the Right Gummies Dosage?

Properly dosing cannabis is the #1 question I continue to receive in my Well With Cannabis Community.

The answer to the dosing question is not cut and dry and is not the same for everyone.

A starting cannabis dosage should be made on a case-by-case basis for each individual, but no matter how you start, it is always recommended to start low and go slow.

There are different concentrations of CBD or THC oil and different situations for which various concentrations would be appropriate.

Thus, different dosages are required for different individuals.

That is why I offer my in-depth Cannabis Compass Online Course to help individuals like you determine their own perfect dose.

Estimating Your Final Dose

Because there is some variability with this recipe, it will take a bit of math to determine how many THC or CBD milligrams are in your final product.

This is because THC or CBD oil can come in many different concentrations, and the mold wells are all different sizes.

To estimate your final CBD gummies dose, you will need to know:

  1. What concentration of cannabis oil or concentrate you are starting with?
  2. How many final gummies did you end up with?

This recipe calls for 1mL of CBD or THC concentrate. Your concentration will determine how strong your final product is.

  • 1mL of a 500mg oil will provide 16.6mg of CBD
  • 1mL of a 500mg concentrate will provide 500mg of CBD

You will divide your concentration by the total number of gummies you make.

For example, if your mold yielded 50 gummies, you will get:

  • 16.6mg of CBD oil divided by 50 gummies = 0.33mg per gummy
  • 500mg of CBD concentrate divided by 50 gummies = 10mg per gummy

See the difference? Concentration matters.

This is the formula for determining your final dose:

  • Total milligrams of CBD or THC used divided by the final number of gummies = amount of CBD or THC per gummy

My Edibles Made Easy Online Cooking Course will teach you how to easily make cannabis edibles and topical recipes at home. This step-by-step video course will teach you how to infuse, extract, and create edibles with many different product types – all from the comfort of your own home.

Learn more and enroll today →

Homemade CBD Gummies

I can’t think of a better gift to give your loved ones this Valentine’s Day than a batch of Homemade CBD Gummies. It’s been a trying 12 months for everyone, and a jar full of literal chill pills in the shape of cheerful gummy bears seems like the perfect solution. (Oh, and if you live in one of those 15 smart states where the extra-good stuff is legal? You can totally make homemade THC gummies using the same method.)

Y’all, if Martha Stewart can get in on the CBD craze, I’m gonna go ahead and say the rest of us can, too. But as with many things you can buy nowadays, you’re gonna save a whole lot of money if you make them yourself. While one of her 10mg CBD gummies will run you over $1 each, you can make your own, customizable version at home for less than half as much.

Table of Contents

Why This Recipe Is Awesome

If you happen to have some flower on hand and don’t want to smoke it for health reasons, I’m right there with you. With all this COVID nonsense happening and a decades long struggle with asthma, I’m not trying to irritate my lungs in the slightest.

Don’t you fret, though! Turning CBD (or THC) flower into oil or butter is WAY EASIER than you’d think. While making the oil is a two step process, and it’ll take about 90 minutes start to finish, 85 of those minutes are completely hands off. Oh, and since we do it in the Instant Pot? It won’t make your whole house smell like Bonnaroo.

When it comes to actually making the gummies once you have your oil, it takes just about 20 minutes of active time. It’s even easier than making a batch of cookies! And once you’re done, you and your loved ones will reap actual health benefits from your efforts!

See also  Prime My Body CBD Oil

I also happen to love the customization possible when you opt to make homemade gummies. Not only can you choose your flavor, you can also directly decide how potent you want your edibles to be and decide which strain you prefer.

All in all, the entire recipe requires just five (5. ) ingredients, including the flower to make your oil. And one of the ingredients is WATER. If that’s not enough to convince you that this recipe for homemade CBD gummies is awesome, I’m afraid nothing will.

What’s the Deal With CBD?

Here in Nashville, the incidence of CBD shops has seriously blown up in the last few years. Heck, Joe even bought some CBD gummies at a gas station in rural Tennessee several years ago. Clearly folks are starting to buy into the health and wellness benefits of cannabinoids.

As a born and raised Californian, the wealth of benefits associated with these products comes as no shock to me. I happen to fall in that category of people who are wondering “WHY IS NOBODY IN POLITICS TALKING ABOUT NATIONAL CANNABIS LEGALIZATION TO HELP GET OUR COUNTRY OUT OF OUR SEVERAL TRILLION DOLLAR DEBT. “

I also happen to hate the fact that tobacco – a leading killer in the US and around the world – is perfectly legal, but THC – which many scientific studies indicate could help to safely replace dangerous opioids like OxyContin – is considered a schedule I drug, meaning it is the same level of “bad” as heroin in the eyes of the government. WTF. That’s DUMB. But I digress.

While THC products are currently only legal for recreational use in 15 states and Washington D.C., as of 2018, CBD products have been made legal in at least some form nationwide. Like I said, even Martha is in on the game! So, time to go get your hands on some CBD flower so I can show you how to turn it into yummy, chill-inducing gummies.

How to Make CBD Oil (or Cannabutter)

While you can certainly buy pre-made CBD oil or cannabutter at dispensaries, it’s super easy to do at home with the Instant Pot. And again, it’s usually cheaper than buying the store bought stuff with the added benefit that you can control the strength of your oil to your liking.

This recipe for CBD oil can be scaled for whatever size batch you’re working with. Below, I’m working with ¼ ounce of flower (~7 grams) and ½ cup of coconut oil.

Making the CBD oil is a two step process. The first step, decarboxylation, makes the cannabidols (CBD or THC) bioavailable. DO NOT SKIP THIS STEP. The second step in infusing the oil, which is sort of like making a tea. Read on to learn how!

Step 1 – Decarb Flower

Take your flower and grind it into a fluffy state, but not so small that it’s powder. I use my spice grinder to shorten this process, but one of those hand held grinders will absolutely work.

Place the grinds into a small, clean mason jar and firmly attach the lid.

Place trivet in the bottom of your Instant Pot, and place the mason jar on top. Pour in enough water to cover roughly half of the jar.

Secure the lid, set the Instant Pot to pressure cook on high for 40 minutes. Do a quick release, being sure to avoid the scorching hot steam as it escapes.

Step 2 – Infuse Oil with Decarbed Flower

Now that your flower is decarboxylated, it’s ready to make oil. Measure out oil (or butter) of choice into a small mason jar.

Carefully remove the jar you used for decarbing the flower from the Instant Pot. Using either a mesh tea steeper or a piece of cheesecloth, secure the flower and add it to the container with the oil. NOTE: Decarbed flower is going to look a few shades darker than prior to this process. Don’t fret, that’s normal.

Secure the lid on the jar with your oil and flower. Place it back into the Instant Pot, again looking for the water to cover about half of the jar.

Secure the lid of the Instant Pot and set to pressure cook on high for 20 minutes. Allow to naturally release for 40 minutes, then quick release any remaining pressure.

Carefully remove the jar from the Instant Pot and allow to cool enough to handle. Remove the lid, then remove your flower. Squeeze any oil that has seeped into the cloth or flower back into the jar, then discard the flower. If necessary, add more oil to the jar to get the amount you need for your recipe. In the case of making these homemade CBD gummies, I need ½ cup oil total.

TIP: Cheesecloth is compostable, so once you squeeze all the good stuff out, you can chuck the whole package into your compost.

Either proceed to making the CBD gummies straightaway, or pop the lid back on your jar and place it in the fridge to use another day. From what I can tell, CBD oil will keep for several months in the fridge with no detectable degradation of potency or quality.

Turning Homemade CBD Oil or Cannabutter into Gummies

Once you have your oil or cannabutter ready, making the gummies is a snap. You just need a small box of whatever flavor Jell-o (any generic store brand works too!), a few extra tablespoons of gelatin, some water and your oil. Note: Since I used coconut oil and refrigerated the cannabutter prior to using, it was solid when I went to make my gummies.

Set your moulds and droppers/mini turkey basters up somewhere close to your stove or heating element. The mix will need to stay on the heat while you fill the moulds.

In a small saucepan, melt your CBD oil (if necessary). Now combine your oil/cannabutter, water, flavored gelatin pack and plain, unflavored gelatin, whisking to combine.

Set the saucepan over low-medium heat (about a 3.5/10) and continue whisking until all solids are dissolved. Reduce the heat to low.

Working somewhat quickly, use the mini baster that came with the set to fill your moulds. Give your mix a stir every so often as you work, ensuring that the mixture doesn’t split.

When one whole mould is filled, lightly tap it on the counter to release any pent up air bubbles. Continue until all of the gelatin mix is portioned out. NOTE: Don’t worry if you drip some excess mixture on the seams outside of the moulds. They’ll peel off just fine and give you little nibbles for yourself so you can gift the real cuties.

Allow the gummies to rest, undisturbed, for about 90 minutes to 2 hours, or until set. Flip the moulds over and press the bear shapes to remove each piece. Enjoy!

See also  CBD Hemp Oil Glass Jar 1 Oz

Frequently Asked Questions

When you purchase CBD (or THC) flower from a dispensary, there will be several strains available to you, each with varying levels of potency. Look for the percentage associated with the strain you choose. My recipe calls for ¼ oz (or ~7g) of flower for the batch.

The numbers you will need to calculate the dosage of your gummies are: percentage of CBD (THC) in your strain, amount (in ounces or grams) of flower used in your batch, and the number of pieces you end up with.*

While you can certainly go about reverse engineering the dosage yourself from here, there are several calculators out there to help you do the job. I happen to like this one.

*Depending on the type of mould you choose, your homemade gummies (or other edibles) are going to range in size. I used these moulds, which yielded me a batch of approximately 300 gummy bears. Note:you will need 6 trays to make a full batch, and these moulds are sold in cases of 4.

That, my friends, is entirely up to you. I recommend consulting with a doc before jumping on any kind of serious CBD regimen, but I’d venture to say anywhere from 5-15mg at a time should do the trick without adverse consequences.

As a general rule, think of edibles like salt – you can always add more, but you can’t take it away. My recommendation would be to start slow and see how you feel. If you want more information on CBD dosage, check out this helpful article from Healthline.

While I’m more likely to pop CBD gummies than Joe on a regular basis, I can usually stretch a batch (~300 5mg pieces) for about 6-8 months. I have not noticed any degradation of potency over time, but I keep mine in an airtight jar in the freezer to stay on the safe side.

Heck yeah you can! The sour part of sour gummies comes from citric acid (also known as ascorbic acid). If you already do home canning, you likely already have some in your pantry.

I have found that the best results for making sour CBD gummies requires that you pulse the citric acid powder in a spice grinder or food processor until quite fine. Once the gummies have just set up, pop them out of their molds and toss them with citric acid to dust them.

The longer the gummies set, the more dry their exterior becomes, making it harder to get the citric acid to adhere. Also note that the citric acid can interfere with the gelatin, so you might want to keep your sour CBD gummies in the fridge ~or~ add another ½ tablespoon of gelatin to the mix to prevent them from melting into one big blob.

It kind of depends on the application you’re planning on using it for. Generally speaking, I reach for unrefined organic coconut oil because it’s pretty dang versatile in terms of making sweets (my preferred application). I can use it for anything from gummies to brownies, rice krispy treats to cookies, and can easily make the batch vegan.

That said, if you want something to use in a more savory setting – say, salad dressing – I might opt for olive oil or grapeseed oil instead. If you want to make baked goods the more old fashioned way, butter or vegan butter can work, too.

Need more DIY gifting inspiration? Check out these other recipes that are perfect for sharing and shipping:

If you tried this recipe for Homemade CBD Gummies, holler at me in the comments below. I’d love to hear how they turned out for you!

If you’re in the market for more yummy recipes delivered straight to your inbox, sign up for my email newsletter and you’ll get notified whenever I post something new. You can also follow my kitchen adventures on Instagram, Pinterest or Facebook.

Homemade CBD (or THC) Gummies

Martha Stewart isn’t the only one who can make CBD gummies! Learn how to make proper CBD oil/cannabutter in an Instant Pot and transform it into adorable gummy bears with just a few ingredients.

How to Make CBD Oil Gummies

This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN and by wikiHow staff writer, Jessica Gibson. Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. He is in private practice in Potomac, Maryland, and is the author of “When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.” He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition.

There are 11 references cited in this article, which can be found at the bottom of the page.

This article has been viewed 45,199 times.

If you’re looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar powder. Then, fill a silicone gummy mold with the mixture and refrigerate it until the gummies are firm. Peel away the mold and enjoy your fruity treats.

How useful was this post?

Click on a star to rate it!

Average rating 3 / 5. Vote count: 1

No votes so far! Be the first to rate this post.