CBD gummies are virtually everywhere these days. Discover the shelf life of CBD gummies and the best storage practices for preserving their potency. CBD edibles are processed in the digestive system before being absorbed into the bloodstream. Hence, they need more time to kick in. This article breaks down the time it takes for the effects of CBD edibles to start working — and their duration. With CBD-infused foods on the rise, consumers often wonder: how long does a CBD edible last? Read on to find out what to expect when ingesting CBD.
How Long Do CBD Gummies Last?
Like most CBD users, you want to get the most out of your products. CBD oil can expire, so it’s essential to know how long your product will last before it goes bad.
CBD gummies are a popular way to take CBD and are also one of the most shelf-stable products on the market.
In general, CBD gummies have a shelf life of six months to 18 months. However, a few factors can affect this timeline, such as storage conditions and the type of ingredients used.
In this blog post, we’ll explore the shelf life of CBD gummies and some tips for preserving their potency.
CBD gummies are a type of edible that contains the active ingredient cannabidiol. CBD is derived from the cannabis plant but does not produce the psychoactive effects marijuana does.
CBD gummies are available in various strengths and flavors, and many people turn to them to alleviate pain, reduce anxiety, and improve sleep.
Well-stored and high-quality CBD gummies can be kept for up to 18 months.
How long it takes for CBD gummies to kick in and how long CBD effects last will depend on the quality of the CBD gummies, the dose, and the individual’s body chemistry, but on average, it can take 45-minutes to kick in and can last 4–6 hours.
Always research before purchasing CBD gummies to ensure you’re purchasing a safe and effective product. Read the Certificate of Analysis to understand exactly what’s contained in the product.
What Are CBD Gummies & What Do They Do?
If you’re reading this, you’ve at least heard of CBD gummies.
For those who don’t know, CBD gummies are edible candies that contain cannabidiol, a compound found in cannabis plants.
Unlike THC, the compound that gets users high, CBD is non-psychoactive, meaning it won’t give you the same mind-altering effects.
So, what exactly do CBD gummies do?
Well, there’s still some research to be done in this area, but many people report feeling more relaxed and calm after taking CBD gummies. Some also find that they help with things like anxiety and pain relief.
How Long For CBD Gummies To Work?
When it comes to hemp CBD, there’s no one-size-fits-all answer to the question of how long it takes to kick in.
That’s because everyone reacts differently to CBD due to factors like whether they consumed the CBD edible on an empty or full stomach, weight, metabolism, and the severity of their condition.
However, you can keep a few things in mind that will give you a general idea of how long it might take for your CBD gummy to start working for you.
First, it’s important to remember that CBD is not psychoactive, so you won’t feel an immediate “high” like you would with THC.
Instead, most people report feeling more relaxed and calm after taking CBD. And while there isn’t necessarily a set amount of time it takes for these effects to kick in, they are typically felt within an hour or so.
Additionally, it may take a bit longer to notice results if you’re taking CBD for a specific condition like pain or anxiety.
Generally, it’s best to start with a low dose and increase gradually as needed. With a little trial and error, you should be able to find the perfect dose that works for you.
How Long Do The Effects Of CBD Edibles Last?
CBD edibles are one of the most popular ways to consume CBD, and it’s not hard to see why.
They offer a delicious way to enjoy the benefits of CBD and can be a great alternative to smoking or vaping.
But how long do the effects of CBD edibles last?
And what are some tips for enjoying them safely and responsibly?
CBD edibles are typically ingested in these three ways:
Taking CBD oil absorbed sublingually
Taking a CBD-infused treat like CBD mints or CBD gummies
The duration of effects can vary depending on consumption methods as well as the body composition of the user.
Taking CBD tinctures sublingually will provide a fast onset of effects as the active compounds can be absorbed through the mucus membrane under the tongue, passing the long digestive system process.
The effects of CBD gummies can last for 2-4 hours when taken orally. However, if you’re taking them as a pill or capsule, the effects may last for 6-8 hours if it’s a slow-release capsule.
Factors That Can Affect CBD Absorption In The Digestive System & Length Of Effects
How well a CBD product works for a particular person can vary depending on several factors.
This includes the product’s quality, how much is used, how it’s administered, and how your body processes CBD.
Once your CBD oil gummies are consumed, CBD travels through the stomach and small intestine, where enzymes then metabolize it in the liver. The compounds are sent to the bloodstream and circulated throughout the body.
While this absorption method is effective, it takes longer for CBD to take effect when consumed orally. On average, it can take anywhere from 30 minutes to two hours for CBD to reach peak levels in the bloodstream when it is taken orally.
Suppose you’re looking to experience the fastest CBD effects. In that case, smoking CBD is your best bet—as it completely bypasses the digestive tract, entering the bloodstream through the oxygen exchange in the lungs.
Of course, smoking or vaping CBD isn’t ideal for everyone, and there are more significant risks involved when smoking any compound—which is why taking CBD edibles remains one of the most popular ways to consume CBD for its health benefits.
For some people, CBD is a life-changing supplement that helps with everything from anxiety, sleep, and chronic pain. For others, it might not be as effective. And then some fall somewhere in between.
The good news is that there’s plenty of room for experimentation. With so many different CBD products on the market, it’s easy to find one that suits your needs and lifestyle.
So if you’re thinking about trying CBD, don’t be discouraged if it doesn’t work for you immediately. Keep trying different products and doses until you find your perfect combination.
How Long Do CBD Gummies Last?
CBD gummies have a shelf life of about 18 months. However, this is only an estimate, and the actual shelf life may be shorter or longer depending on how the gummies are stored and the ingredients. If you keep them in a cool, dark place, they’ll last longer.
However, if you store them in a warm or humid environment, they may degrade more quickly.
To find out how long your particular CBD gummies are good for, check the expiration date on the package. All food products must contain a best-before date. This will give you a good idea of how long the product will remain potent. You can also contact the manufacturer directly to ask about shelf life and storage recommendations.
Factors That Can Affect A CBD Product’s Shelf Life
CBD products, like any other consumable item, have a shelf life. The length of time a CBD product will remain potent and fresh depends on various factors, including the quality of the ingredients, the packaging, and how it’s stored.
In contrast, lower-quality CBD oil that’s been poorly packaged and stored in a warm, humid environment will start to degrade within months.
Cannabinoids and terpenes are UV sensitive and are susceptible to degradation from oxidation that will make your CBD gummy less potent. While combining CBD with chewable edibles can help stabilize the cannabis plant compounds, they will only last depending on how packaged and stored.
When shopping for CBD gummies, look to see that they’re stored in air-tight amber glass containers. The amber tint can help to filter UV light from breaking down the active compounds.
To get the most out of your CBD products, it’s essential to pay attention to these factors and use them to determine how long your particular product will stay fresh. With proper care, you can enjoy the benefits of CBD for many months—that is, if they last that long.
How To Store Them For Maximum Freshness And Potency
When you buy CBD gummies, you want to ensure they’re fresh and potent. But how can you be sure they stay that way? Here are a few tips on how to store your CBD gummies for maximum freshness and potency.
First, keep them in a cool, dry place away from direct sunlight. Heat and light can degrade the active ingredients in CBD gummies, making them less effective.
Second, if your gummies have a ‘use-by’ date, consume them before that date.
Third, if you notice any changes in the color or texture of your gummies, throw them out.
Lastly, don’t forget to seal the container tightly after each use—you don’t want any pesky critters getting into your stash! By following these simple tips, you can be sure that your CBD gummies will stay fresh and potent for as long as possible.
CBD Gummy Dosage Recommendations
If you’re new to CBD gummies, you may wonder how much to take. The truth is, there is no universal answer to this question.
CBD dosage can vary depending on your individual needs. However, we’ve got some general recommendations to get you started.
Remember that everyone is different, and you may need to adjust your dosage over time. With that said, here are a few things to keep in mind when determining your CBD dosage:
Start with a low dose (5-15 mg): When starting out, it’s always best to start with a lower dose and increase as needed. This will help you gauge your body’s response to CBD.
Pay attention to your body: One of the best ways to determine your ideal CBD dosage is to pay attention to your body. A higher dose may be necessary if you’re feeling anxious or stressed. On the other hand, if you’re feeling sleepy or sedated, a lower dose may be all you need.
Consistency is key: Be sure to take CBD around the same time each day for maximum effect. This will help your body get used to the compound and allow you to achieve consistent results.
What Are The Side Effects Of CBD Gummies?
CBD gummies are the Neurogan team’s favorite way to reap the health benefits of CBD— They’re delicious and make taking your CBD oil a breeze.
But before you go snacking on these little guys, it’s essential to know the possible side effects of CBD gummies. After all, you don’t want any unwelcome surprises!
While high-quality hemp-derived CBD is a safe and non-toxic compound, it’s always better to avoid caution. While side effects are rare, they can occur, and it’s essential to be aware of what to look for and how to avoid them.
The most common potential side effects of CBD are drowsiness and dry mouth. To avoid these, start with a low dose and increase gradually as needed.
If you feel groggy, reduce your dosage or take it at night before bed.
And if your mouth feels like the Sahara Desert, try drinking lots of water or chewing on some sugar-free gum.
In rare cases, people have reported more serious side effects like headaches and changes in mood or behavior. If you experience these, stop taking CBD immediately and consult a healthcare professional.
With some knowledge and preparation, you can enjoy all the benefits of CBD without any negative experiences.
How To Take CBD Gummies For The Best Results?
CBD gummies are a popular way to take CBD and for good reason. They’re discrete, portable, and easy to take, and they come in various flavors and strengths. Plus, they’re just plain fun to eat!
But if you’re new to CBD, you might be wondering how to take them for the best results. Here are a few tips:
Start with a low dose: If you’re new to CBD, it’s always best to start with a lower dose and work your way up. That way, you can see how your body reacts before increasing the amount. We recommend starting with 25 mg CBD gummies and cutting them in half. That way, when you’re ready to move up in doses, you can take the full gummy.
Take them with food: Research has found that CBD is absorbed more slowly when taken with food . So if you’re looking for long-lasting effects, taking your gummies with a meal is a good idea.
Be patient: CBD can take a few hours for CBD to take effect, so don’t be discouraged if you don’t feel anything immediately. Just relax and let the CBD do its thing!
Safety: Potential Medication Or Supplement Interactions With CBD Products
Like most people, you probably don’t think much about the potential interactions between CBD products and other medications or supplements you might be taking. But it’s essential to be aware of these potential interactions, especially if you’re taking medication prescribed by your doctor to treat health conditions.
CBD can interact with some medications, making them less effective or increasing the risk of side effects.
In some cases, it may be necessary to adjust the dosage of your medication or supplement—but don’t do this without first speaking with your health care practitioners. They can help you determine whether there are any potential risks or interactions to be aware of.
How Long Will CBD Last in Your System?
CBD is non-psychoactive, so it won’t give you the feeling of being higher than THC. In other words, you won’t have to worry about CBD showing up on a drug test because it isn’t mind-altering or illegal.
However, it is important to know that CBD can stay in your system for up to a week. This is because CBD is stored in your body’s fat cells. So, if you’re wondering how long CBD will last in your system, the answer is up to a week, depending on how frequently you use it, how strong of a dose you use, and your body chemistry. But don’t worry, it will not appear on a drug test. And it won’t make you feel high.
How To Shop For Quality CBD Edibles
CBD products are everywhere these days, and it can be tough to figure out which ones are worth trying. With so many products on the market, it’s important to do your research before you buy anything.
If you’re interested in trying CBD gummies, you should keep a few things in mind.
First, make sure you buy from a reputable brand.
Many fly-by-night companies are selling subpar products that either don’t contain enough CBD to provide any health benefits or contain harmful fillers or contaminants from the manufacturing process that can irritate the digestive tract.
Always reference a CBD product’s Certificate of Analysis conducted by a third-party lab to ensure its safety.
Most experts recommend shopping for full spectrum CBD or THC-free broad spectrum CBD gummies over products made from CBD isolate for the best results. This is because other hemp compounds can amplify and offset the chances of adverse side effects of CBD in the body.
Don’t be afraid to try different CBD gummy potencies, cannabinoids (CBG, CBN, and CBDa), and formulations—Everyone’s body chemistry is different, so what works for one person might not work for another.
Lastly, don’t expect miracles. CBD can help with some things, but it’s not a cure-all. With that said, it’s worth giving CBD gummies a try if you’re looking for something to help you relax and improve your overall wellness.
Neurogan CBD Gummies
At Neurogan, we only use sun-grown hemp from California to make our CBD gummies.
We believe that sun-grown hemp is the best quality because it is exposed to natural sunlight, which helps it to grow strong and healthy.
Furthermore, we CO2 extract our hemp to preserve a high level of natural cannabinoids, terpenes, and minerals. We believe this is the best extraction method because it is gentle and does not damage the hemp as other methods can, and this method doesn’t leave behind harsh solvents that can make their way into the final product.
To ensure our products are of the highest quality, we conduct regular testing from seed to finish in-house and send for third-party lab testing.
Our gummies are also manufactured in-house at our cGMP-certified facility in San Diego.
To maintain freshness and avoid waste, we only produce as much as needed in smaller batches so that every delivery has potent cannabinoid content when it reaches your door.
The Takeaway: All You Need To Know About Consuming CBD Gummies & Storing Them
CBD gummies are a popular way to take CBD and are also one of the most shelf-stable products on the market. CBD gummies generally have a shelf life of six months to 18 months. However, a few factors can affect this timeline, such as storage conditions and the type of ingredients used. For example, storing your CBD gummies in a cool, dark place will last longer.
How long does it take for CBD gummies to work?
That’s a tough question to answer because everyone reacts differently to CBD. Some people feel the effects immediately, while others might not notice anything for an hour or two.
A few factors can affect how quickly you feel the effects of CBD, like whether you’ve eaten anything recently, your weight, and your metabolism. And of course, the severity of your condition can also play a role. So if you’re wondering how long it will take for those CBD gummies to start working, the best answer is probably “it depends.”
If you’re looking for high-quality American-made CBD gummies in a wide range of potencies and flavors, look no further than Neurogan.
You can try all our products risk-free with a 100% money back guarantee within 30 days. We’re confident you’ll find something you love with our vast range of products.
Millar, S. A., Stone, N. L., Yates, A. S., & O’Sullivan, S. E. (2018). A systematic review on the pharmacokinetics of cannabidiol in humans. Frontiers in pharmacology, 9, 1365.
How Long Does It Take for Edibles to Kick In & Last in the Body?
CBD edibles take a different route than CBD oil. The oil absorbs directly into your bloodstream through the mucous membranes in your mouth, while CBD edibles are first metabolized by the liver.
That’s why they need more time to kick in.
For those who don’t know, CBD edibles are just hemp-infused food that you can find in various forms, including gummies, brownies, honey sticks, protein bars, and more.
They’re much like the weed gummies — but without the high.
CBD edibles have been found to help with a lot of ailments, such as anxiety, pain, and sleep problems. They’re also easier to take and more enjoyable than oils.
Yes, they do need more time to kick in, but their effects also last longer (up to 12 hours).
Today we’ll cover the topic of CBD metabolism from roots to branches.
Why Are People using CBD Edibles?
As mentioned above, CBD edibles are a fun way to deliver the health benefits of CBD. If you like that relaxed state of mind and physical relaxation but you’re not a fan of the earthy taste of oils, edibles may be your go-to form of CBD.
Even though the research on the clinical benefits of CBD is in the early stage, there are hundreds of studies describing its high therapeutic versatility and excellent safety profile.
The best part about edibles is that they’re the healthiest form of consumption. We need food to thrive, so it’s natural for us to consume it, unlike with vapes or other novel products.
CBD edibles are also affordable, easy to dose, and very accessible. If you take them in the right dosage, they don’t come with any side effects, so it’s no wonder why they have become so popular recently.
Why do Edibles Have a Different Onset Time?
No two people are the same — and this applies to our body chemistry too.
That’s why types of CBD take time to kick in the body differently depending on how people consume it. In terms of taking CBD edibles, some may notice the effects after about 30 minutes, while others will even need 2 hours to feel the difference.
Since edibles are broken down in your digestive system, the way they are processed depends on your individual metabolic rate.
But generally speaking, CBD edibles usually need 30–90 minutes to kick in. That’s longer than with oils, which start acting within 15–30 minutes; or with vapes, where a person usually feels the effects after 5 minutes.
On a positive note, you can count on a longer duration. Since CBD is gradually released into the bloodstream, the effects are stretched in time — acting up to 12 hours.
Factors that Impact the Time it Takes for CBD Edibles to Kick In
There are several factors that can affect the time it takes for CBD edibles to kick in. Most of them are related to your lifestyle, including:
- Diet and eating habits
- Tolerance to cannabis
How Long Does It Take for CBD Edibles to Kick In?
Edibles typically take around 30 minutes to kick in. Sometimes, the onset may be delayed by another 30 minutes, up to 2 hours if you have a slow metabolic rate.
If your product contains fats, it may need less time to start acting because fats improve the absorption rate of cannabinoids. For a faster-acting effect, you may consider taking your CBD edibles on an empty stomach. This way, your body will metabolize it faster than it would if CBD competed with other compounds from your food.
The type of CBD edibles will determine their onset too.
For example, CBD gum, lozenges, and lollipops kick in faster because some of their CBD content is absorbed sublingually when you’re sucking on them. Sublingual absorption bypasses the first-pass metabolism in the liver, ensuring faster effects.
On the other hand, chewable edibles, such as gummies, cookies, or chocolates, may have a delayed onset because the absorption first happens in the digestive tract, from where the active ingredients enter the bloodstream and travel to the liver.
In the liver, CBD is metabolized, released back into the bloodstream, and sent to the brain — which is when edibles start to kick in.
How Long Do CBD Edibles Last?
The average duration of edibles is around 5–6 hours. That being said, it’s also the potency of CBD and your metabolism that decide how long the effects of CBD will stay with you. The products that are chewed will surely last longer than those that you absorb sublingually. In extreme cases, CBD edibles can last up to 12 hours.
Peak blood levels can occur around three hours after administration. This is where you should feel most relaxed and calm. However, it may not be possible to estimate how long the effects of edibles will last. A 2016 study that analyzed over a hundred thousand tweets about cannabis edibles concluded that an “unpredictable” duration was one of the most common side effects listed.
Common Forms of CBD Edibles
There are many forms of CBD edibles available, with new products coming onto the market every month. Common types of CBD-infused food include:
- Candy and sweets: gummies, lozenges, lollipops, hard candy, truffles, chocolate, fruit bars, marshmallows, chewing gum
- Baked goods: cookies, biscuits, waffles, and brownies
- Beverages: tea, iced tea, soda, energy drinks and shots, coffee, beer, wine, and cocktails
How Much CBD Should You Take?
Most CBD edibles describe the amount of CBD per serving on their labels. For instance, a single gummy usually contains 10 or 25 milligrams of CBD.
In some cases, the manufacturer lists the CBD content of the entire package. Using the gummy example, a jar may contain 300 mg of CBD. If the package contains 30 gummies, that’s 10 mg per gummy. This can be quite confusing with products like cookies or chocolate bars.
CBD Dosing (By Weight)
Since CBD is non-intoxicating, it won’t trigger mental discomfort such as anxiety or paranoia, unlike THC. Nevertheless, high doses may cause mild side effects, such as fatigue or changes in appetite.
The best way to start your journey with CBD edibles is to go with a small dose first, such as 5 or 10 mg, and work your way up to a dose that produces the desired effects.
A good CBD gummy dosage range for beginners is 1–5 mg of CBD for every 10 pounds of body weight.
Since CBD can make you sleepy, it’s best to take lower doses in the morning and save higher doses for the evening until you understand how it affects your circadian rhythm.
Benefits of CBD Edibles
CBD-infused edibles are safer than smoking or vaping. Here’s why you may want to consider becoming a CBD foodie:
- No respiratory risk. When you smoke or vape CBD, this can irritate your lungs, not to mention that smoking also delivers harmful carcinogens to your body. Smoking can cause lung inflammation and bronchitis. Edibles don’t involve combustion and inhaling the smoke, so it doesn’t pose the same threat.
- Longer duration. Although vaping provides the highest bioavailability of all consumption methods, its effects are relatively short-lived. In contrast, CBD edibles can last for 8 to 12 hours, which makes them better for patients who want long-acting relief for their symptoms.
- Discreet. Much like any food, you can take CBD edibles without turning heads. Edibles don’t produce the pungent aromas associated with cannabis smoke. This may be helpful if you use CBD for medical purposes, and need to take your dose while at work.
- Accessible. You can easily make CBD edibles at home. Making your own vapes and CBD oils is more difficult and time-consuming, giving CBD an upper hand in this clash.
Potential Side Effects of CBD Edibles
According to a 2017 review of the safety profile of CBD, large doses can lead to the following side effects:
- Dry mouth
- Changes in appetite
- Changes in weight
CBD is also a potent inhibitor of CYP450, which is a group of enzymes that metabolize around 60% of pharmaceutical medications. Taking CBD with certain drugs can alter their effects by compromising the liver’s ability to break them down. This can lead to either a subtherapeutic effect or drug toxicity depending on the type of interaction.
If you take any medications and are concerned that CBD could interact with them, consult your doctor before buying CBD edibles online. A qualified medical professional will help you gauge the right timing for both substances to avoid negative interactions.
Key Takeaways on the Metabolism of CBD Edibles
CBD edibles are a fun and convenient way to experience the benefits of CBD.
When you take edibles, you don’t need to worry about washing your mouth with lots of water to get rid of that earthy aftertaste that comes with taking CBD oil.
CBD edibles are also more discreet and easier to dose because you know exactly how much CBD is in each serving.
Although they need more time to kick in than CBD oils or vapes, these effects are extended in time, lasting up to 12 hours. If you’re looking for long-lasting relief from your symptoms — or you just want to take CBD once or twice a day — edibles are the best bet.
Just make sure to consult a doctor before buying CBD edibles if you take any medications. A consultation with a holistic practitioner will help you with finding the right dose and avoid CBD-drug interactions.
Do you take CBD edibles? How long does it take for you to notice the first effects? Leave us a comment below!
1. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154. (1)
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
How Long Does a CBD Edible Last?
There are endless possibilities when it comes to infusing CBD oil into food and desserts, including tasty treats like CBD gummies, chocolates, and even honey sticks. But dosing with CBD edibles is hard. How long can you expect the effects to last?
A short answer in 6 to 8 hours. But there’s more to it than that. There are several different factors that contribute to how long a CBD edible lasts, including how it’s digested and how highly concentrated the edible was. So let’s dive a little deeper.
Different types of edibles
Before we dive into the effects of CBD, it’s necessary to outline the importance of potency. Different products will contain varying amounts of CBD, which plays a role in the efficacy of an edible. Gummies are a popular and easy method of CBD ingestion, but there may be only 5 milligrams of CBD in one gummy, compared to a cake pop that contains 30 milligrams. This doesn’t mean that the stronger edible is the better choice, but that you should take CBD potency into consideration before deciding on a product.
What can affect how long a CBD edible lasts?
Since edibles must first pass through your digestive system in order for CBD to absorb into the bloodstream, it’s hard to pinpoint exactly how long you’ll feel the effect of a CBD edible. Science tells us that it can take anywhere from 6 to 8 hours to breakdown food in the stomach and small intestine and absorb its nutrients.
If you ingest a CBD edible, the effects may last this long, but likely won’t be initiated until an hour or so after eating it. Also, there isn’t always a definitive result when using CBD products since they lack the psychoactive effects of THC. You won’t feel high from eating a CBD edible, but that doesn’t mean it isn’t working. Some people do experience a sense of calm or relaxation, but responses can differ from person to person.
When it comes to edibles, certain factors can alter the amount of time the CBD is effective, including:
- The last time you ate—The time that it takes for a CBD edible to start to work, and how long it lasts, might depend on how full or empty your stomach is. If you just ate a big meal, you can expect the effects of CBD to set-in later than usual, since your digestive tract will have to breakdown all of the contents in your stomach before it starts absorbing the CBD. In contrast, your body will quickly start to process a CBD edible if you haven’t eaten anything in a while.
- Your metabolism—As with any food, your metabolism is key in determining when and how your body absorbs nutrients from the products you’re eating. If your body processes food quickly, you’ll likely feel the effects of a CBD edible sooner, but these may not last as long as someone with a slower metabolism. When CBD is absorbed at a slower rate, it may potentially extend the effects for a brief period of time.
- Strength of the edible—In some instances, a higher concentration of CBD may have longer lasting effects than a less potent edible. However, we do not recommend increasing your CBD dosage just to obtain such results. CBD works best when it’s administered periodically rather than all at once, and sticking to your typical dose is always preferred.
Dosing strategy for CBD edibles
If you’re considering eating a CBD edible, first ask yourself what your ideal outcome is for using CBD, or what symptoms you hope to address.
If you have anxiety and are looking for a natural remedy, you’ll likely need less CBD than someone with insomnia who’s trying to fall asleep at night.
If it’s your first time trying CBD, don’t overdo it. Although there are almost no negative side effects when using quality CBD products, you should always take precautions when ingesting a new supplement. When dosing CBD, start low and if necessary you can slowly increase the amount until you find your “sweet spot.”
For those that have already been exposed to CBD and avidly use it, you’ve most likely found a CBD dosage that works best for you. You’ve made it through the trial and error phase, and can use your typical dose of CBD to determine what kind of edible is best suited for you.
If you usually take 10 milligrams of CBD twice a day, look for edible products that contain a similar amount of CBD as well, and take them as often as you would usually administer a CBD capsule or oil.