How Do You Use CBD Tincture Oil


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Pure Craft CBD offers CBD Oil 1000mg & 2000mg flavored CBD tinctures, CBD Gummy Bears, CBD Oil for Dogs and more! Discover Pure Craft CBD PURE CRAFT BLOG CBD tinctures are easily absorbed and can be used in many ways. Learn how to get the most out of your tincture, how not to use it, and the many benefits it offers. How to use CBD tincture, its benefits, dosing, bioavailability, and more information on CBD oil.

How To Take CBD Tinctures Properly

How To Take CBD Tinctures & Drops, The Right Way

Got yourself a new bottle of CBD tincture, CBD oil, or water-soluble CBD drops? Sweet! Now, to just figure out what to do with that amber-colored CBD liquid….

It couldn’t be simpler. This post swings (and hits!) at all the basics of CBD tinctures and drops:

  • What CBD tinctures and drops are
  • Reasons why folks use CBD tinctures and drops over other formulations
  • Different ways to consume your CBD tincture or drops

By the end, you’ll be a confident, knowledgeable CBD tincture/drops aficionado.

CBD Tincture vs CBD Drops: What Are These Things Anyway?

You might hear the terms CBD tincture, CBD oil, and CBD drops. These terms are often used sort of synonymously or interchangeably. Which for most intents and purposes, for the average consumer, is fine. They all equate to being a liquid form of CBD that you, as the user, can use in similar ways.

But, we’re going to take a moment get a little more technical, specific, literal. Because there are important differences. Each formulation, while resulting in a lovely liquid, is produced differently and can yield final products with varying quality and characteristics.

CBD Processing 101

Regardless of the method used, the goal is to get your CBD from a solid (the hemp plant) to a liquid form. There are various techniques for doing this.

In the end, though, you have a versatile CBD extract solution that contains all the beneficial properties of the hemp you started with. Product makers then incorporate this CBD extract to into a variety of products without having actual pieces of the hemp plant in the CBD oils, gummies, softgels, creams, and so on.

CBD Tinctures

Let’s talk tinctures. Simply put, a tincture is a solution made from steeping a plant in a liquid (e.g., alcohol or oil) for a period of time. It’s like marinating.

Through this process, the characteristics of the plant — like its odor, flavor, etc. — transfer to the liquid. The plant bits are removed and you’re left with a concentrated extract.

This extraction method is age-old and super common. It’s used a lot for herbal concoctions.

CBD Drops

At Pure Craft, we leverage an alternate approach. We use a proprietary CO2 extraction procedure.

This advanced processing technique results in a more refined, more potent CBD extract. Using our CO2 method maintains better fidelity of the CBD, terpenes, and other good stuff you want from the hemp plant.

Pure Craft continues processing the raw, concentrated CBD extract to further refine it. It’s these additional steps that make our CBD drops so highly absorbable. (We’ll def take an in-depth look at this process in a future blog post — stay tuned! It’s fascinating!)

We then combine the refined CBD extract concentrate with MCT oil from coconuts. (Coconut oil’s a very common carrier liquid for herbal preparations. This is because it’s a healthy fat and because it activates the molecules it’s carrying.)

This dynamic duo of CBD extract + MCT oil is the foundation of both types of CBD drops Pure Craft offers:

Why Use A CBD Tincture or Drops

As you probably know, CBD comes in many formulations. Ya got a LOT of options. (Understatement!)

So why do people opt for CBD tinctures and drops? There are lots of explanations! Compared to other formulations, CBD tinctures and drops can be:

How To Use A Tincture Of CBD or CBD Drops

The moment has come. You’re ready to use your liquid CBD gold. Exciting stuff!

But first, some pro tips for ya. We want you to have the absolute best experience with your CBD tincture or CBD drops.

  • If you’re new to the CBD product you’re taking, start “low and slow” — just to see how you respond to this particular item. (Not all CBD tinctures or drops are the same!)
  • Tinctures and drops are highly concentrated — a little can go a loooong
  • Depending upon how you take the CBD, it can take a little while to feel the full effect.
  • Unless you’re using a water-soluble CBD formulation, CBD’s fat-soluble. You may notice better results if you take your CBD with a fat-containing food or drink.
  • When you’re finished using your CBD tincture or drops, store it properly to preserve its quality as well as keep it out of reach of kids and pets.

Moving on. No matter how you decide to consume your CBD tincture or drops, there are certain steps you should take before using it:

  1. Make sure you’re in a safe and appropriate setting for taking CBD.
  2. With the bottle securely closed, shake it well to ensure the contents get evenly mixed. (They can separate or settle over time when left sitting.)
  3. Measure out the CBD dosage you want into the dropper.
  4. Heeding the product usage recommendations, take your CBD tincture or drops according to your preferred method. (See below.)
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Sublingually Method: CBD Under Tongue

If you can open your mouth and make a pinching motion with your fingers, this should be a breeze.

Just squeeze that dropper of CBD tincture or drops under your tongue. Close your trap, holding the liquid under your tongue for at least 30 seconds. Before swallowing the liquid, try to kind of massage it into the tissues in your mouth with your tongue. Doing so can help maximize absorption into the skin and those ginormous purply-blue veins on the underside of your tongue.

À La Cuisine Method: CBD Added To Foods & Beverages

CBD tinctures and drops are also ideal for blending into foods and beverages. This is great for those who want to disguise the CBD or just have some culinary fun with it.

There’s a little science behind properly adding CBD to your eats and drinks. You’ll want to adhere to these guidelines to safeguard the CBD tincture or drops going into recipes or even that simple cup of tea. That said, CBD tinctures and drops lends themselves well to smoothies, no bake cookies, soups, sauces and dressings, mocktails, and more! Time to get creative in the kitchen?

When “hiding” CBD in foods and beverages, you must take precautions. Follow best practices — like following precisely calibrated recipes and labeling your serving and storage containers. After all, it’s important to make sure you’re:

  • Consuming the proper dosage in each serving.
  • Helping potential consumers make an informed choice about eating/drinking the CBD-imbued treat.
  • Preventing infused goodies from getting into unintended hands (and mouths and bellies).

Topical Method: Externally-Applied CBD

It may seem counterintuitive, but you can use your CBD tinctures or drops on the outside of your bod. You can:

  • Apply the CBD tincture or drops onto a specific area and rub it in. Wash your hands — you’re done!
  • Mix it in to other topical CBD products to boost their potency.
  • Create your own CBD-infused topical products by adding the tincture or drops to your favorite lotion, shampoo, etc.

Be mindful of dosing! CBD tinctures and drops generally suggest dosages that assume you’re taking the CBD tincture or drops sublingually. Using it topically, especially if you’re adding it to a product that already has some CBD in it, requires caution and care.

Animal Style: CBD For Pets

Apologies if we were presumptive. Maybe you’re getting CBD for your non-human domestic companions.

If this is the case, there are different considerations involved. While CBD could have real benefits for your pets, you need to be sure to go about administering it correctly. You should know that:

  • You’ll need to use a CBD tincture or drops made expressly for pets.
  • Dosing can vary wildly, based on your pet’s size and other factors (like if it’s a dog or a gecko).
  • You can give pet CBD tincture or drops to your animal orally (i.e., just squeeze the liquid into its mouth). Alternately, you can add the tincture or drops to your pet’s food or water.

How CBD Tinctures & Drops Works In Your Bod

Throughout your body is something called the endocannabinoid system (ECS). The ECS is comprised of endocannabinoids, enzymes, and receptors. This system interacts with the CBD you consume to make different things happen in your body.

The CBD product you’re using, and how you use it, can impact the CBD’s engagement with the ECS. Here’s what we mean:

  • Consuming the CBD tincture or drops under your tongue can introduce the CBD into your bloodstream more quickly. The ECS is then able to interact with the CBD sooner and more systemically.
  • Mixing CBD tincture or drops into your foods or beverages means it has to go through your digestive tract. This can delay the CBD’s exposure to the ECS, so it could take longer for the CBD effects to kick in. Ingestion may also degrade the amount, quality, or potency of your CBD so there’s less for the ECS to work with. (Blame the digestive juices, folks!)
  • Using your CBD tincture or drops topically (or adding it to another topical preparation) is a much more targeted approach. The CBD soaks in through the skin to the desired location. The ECS activates, creating effects in that zone.

The Last Drop

Tinctures and drops are concentrated liquid formulations of CBD. People like CBD tinctures and drops because they can be — among other things — quicker acting, more bioavailable, and very versatile.

You can take your CBD tincture or drops in different ways: sublingually (under your tongue), ingested (mixed into foods/beverages), or topically. Each consumption method influences how the CBD takes effect in your body.

If using a CBD tincture or drops for your pet, be sure to use a product that’s made specifically for animals.

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How to Use CBD Tinctures & CBD Oil

CBD tinctures are easily absorbed and can be used in many ways. Learn how to get the most out of your tincture, how not to use it, and the many benefits it offers.

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Tinctures are a popular way to use CBD, but how you use it changes its effects.

You can take them directly, mix them with drinks, cook with them, apply them to the skin, or hold them under the tongue for fast absorption.

Learn how to use CBD tinctures properly, how to figure out the right dose to use, and what to avoid.

Table of Contents

CBD Tinctures vs. CBD Oil: What’s the Difference?

Traditionally, a tincture is technically an extract made by soaking herb material in an alcohol solvent. The alcohol pulls the active ingredients out of the plant and into the solution.

CBD oil shares all the same principles, except instead of alcohol, vegetable oil is used as the solvent.

Today, the word tincture and oil is used synonymously — they mean the same thing.

5 Methods of Taking CBD Tinctures

There are a couple of different ways that you can take CBD tinctures. Deciding which is the best option for you depends on what you want to use it for and what type of tincture or oil you purchased.

1. Hold It Under the Tongue (Sublingual)

Sublingual dosing involves placing CBD tincture under your tongue and holding it there for a few minutes.

This is the fastest method of ingestion. The CBD is absorbed into the capillaries and travels straight to your bloodstream, skipping the digestion process it has to go through when you swallow it.

The amount of CBD that’s absorbed depends on how long you hold it there; the rest will be absorbed later through the digestive tract.

Some people only hold their CBD under the tongue for a few seconds, but most of it will only take effect once it’s passed through your digestive tract. This isn’t the most effective way to use CBD tinctures.

2. Swallow It (Oral)

Some people swallow their CBD tinctures immediately. This method works fine but will take longer to kick in and may not be as strong as the sublingual method. Some of the CBD is lost during the process, so the overall potency of effects will be weaker.

3. Mix It With Food or Drinks

You can also mix CBD tincture into other foods and drinks. A common example here is smoothies.

Some people will cook with CBD oils or tinctures or add them to beverages like coffee (bulletproof coffee works great) or tea.

4. Apply It On The Skin

CBD is excellent for the skin. You can buy pre-made topical CBD products or apply them to the skin directly.

Just make sure the tincture you’re using is oil-based instead of alcohol-based if you intend to use it this way.

Additionally, it’s better to go for an unflavored CBD oil if you plan to use it topically on the skin.

How to Get The Most Out of Using CBD Tinctures

Here are a few things to keep in mind if you want to maximize the benefits of your CBD tincture.

1. Keep Your Dropper Clean

Make sure you keep your glass dropper clean when dosing CBD tincture to reduce the risk of cross-contamination.

Furthermore, any impurities on your dropper are vulnerable to mold or decay and could present a risk.

2. Dilute Alcohol-Based Tinctures

If you find that the alcohol in the tincture burns your tongue, consider diluting the mixture in some water before you take it.

3. Combine With Other Supplements & Herbs

Many other natural supplements provide fantastic health benefits. If you want to enhance the CBD benefits, consider combining CBD tinctures with herbs.

For example, if you’re trying to fight anxiety, consider mixing the tincture with valerian root or passionflower. These herbs can also help if you’re using CBD to get to sleep, as can melatonin.

You can find these other herbs and supplements in tincture form as well — so it’s easy to mix them all together when you want to use them.

4. Go Full-Spectrum

Full-spectrum CBD contains all of the active ingredients in hemp, not just CBD. These tinctures have more benefits than CBD alone.

Full-spectrum extracts are generally a bit more expensive. However, proponents usually say that the difference in cost is worth it.

What Are The Benefits of CBD Tinctures?

There are many ways to use CBD, and you might prefer one method over another at different times.

However, here are a few of the benefits of using a tincture:

  • Easy to transport
  • Easy to hit precise doses
  • Cost-effective

Sometimes it might be easier to take a gummy, or maybe you need instant relief from vaping. Ultimately, use what suits your needs.

The Health Benefits of CBD

There are many health benefits linked to CBD. The research is still relatively new and ongoing, but here are just a few ways CBD can help:

How you take CBD can alter how it affects you; for example, using it topically only affects that area.

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CBD Tinctures & the Endocannabinoid System

Once the CBD enters your bloodstream, CBD begins to interact with the endocannabinoid system (ECS). This system is made up of tiny intracellular receptors that regulate all aspects of homeostasis (balance).

The ECS regulates our mental and physical health in many ways, such as by balancing our mood and anxiety levels. The ECS is also involved in the sensing of pain or hunger and relaxation and energy levels.

CBD works on this system indirectly. It’s different from THC (tetrahydrocannabinol), the primary cannabinoid found in marijuana, which directly binds to these receptors.

One theory is that CBD prevents the body from breaking down naturally produced cannabinoids (endocannabinoids). In contrast, THC binds itself tightly to the receptors.

Thus, the effects of THC are more pronounced, while CBD is more subtle and smooth. This is one of the reasons that CBD tinctures have gained popularity so quickly — they provide many therapeutic benefits without the intense effects.

How Are Tinctures Made?

Tinctures are an ancient art. They have been used for nearly as long as people have been distilling alcohol.

‘Hard’ alcohol is referred to as ‘spirits’ because the alchemists believed it drew the plant’s spirit into the solution.

Modern-day chemistry agrees with this, although it replaces the word ‘spirit’ with ‘constituents.’ Microscopes and UV-spectrography allow us to observe the various phytochemicals, terpenes, minerals, and alkaloids drawn out by the alcohol.

Regardless of whether you use alchemical or scientific terminology, the process and results are the same. To make a tincture, finely chop the plant matter (in this case, hemp).

The standard rule for formulating tinctures is a 1:2 ratio if you’re using dried herbs or a 1:5 ratio if you’re using fresh herbs.

Whether or not CBD companies adhere to these rules depends on the individual brands. High-potency CBD extracts may have less alcohol and more herb, for example. Or, it may simply have CBD isolate added after the initial alcohol extraction.

How to Dose a CBD Tincture

It’s always wise to start with a small dose — smaller than the lowest recommended dose. For your first time, it’s a good idea to try a sub-threshold microdose just to make sure that you don’t have an adverse reaction to the CBD. This is sometimes referred to as an allergy test.

If the small dose isn’t doing anything after an hour or two, you can gradually increase the amount. Repeat this process until you find relief.

In general, the average dose of CBD is around 20–50 mg. Some people prefer milder doses; others like stronger doses.

Check out our CBD oil dosage calculator to determine the best starting point for CBD oil based on your weight and the potency of the oil you’re using.

Final Thoughts on Using CBD Tinctures

Traditionally, tinctures and oils are not the same things. A tincture is a liquid extract of a herb that uses alcohol as the base, while oils use a vegetable oil base.

However, today, both terms are used synonymously. A CBD tincture can use both alcohol or oil — so make sure you check the label before you buy, so you know what you’re actually getting.

Taking a CBD tincture sublingually is the best way to get the most value out of the product. This ensures that the CBD enters your bloodstream quickly, without being damaged or destroyed by your digestive system.

Remember to start small and work your way up to an effective dose. CBD is a safe supplement, but it’s still wise to use the lowest effective amount.


CBD tinctures are popular oil-based cannabinoid products that are typically taken sublingually (under the tongue). Tinctures include hemp extract and a carrier oil, which helps the body absorb useful cannabinoids. We mix our cannabidiol-rich oils with organic fractionated coconut oil. We offer isolate, broad spectrum, and full spectrum CBD tinctures . Find CBG oil too!

Extract Labs Hemp Tincture

How To Use CBD Tincture

The traditional way to take a tincture is by holding the CBD oil under the tongue for 30 to 90 seconds. Cannabinoids travel to the bloodstream faster through the capillaries in the mouth, which is why you don’t want to swallow tincture oil instantly. You can also emulsify tinctures into drinks or drizzle them on food. They also work great as topical treatments, whether on their own or mixed with other skincare products.

How to Take CBD Tincture
  • Sublingually
  • Topically
  • Mixed in food and drinks
CBD Tincture Use and Dosing

To start, we suggest one full dropper of regular strength oil twice per day. That equates to 33 milligrams of CBD per 1 milliliter. Experienced users may want to increase the dosage. Our extra strength tinctures are twice as potent as our original formula. One full milliliter dropper equals 66 milligrams of cannabinoids.

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