CBD Gummies VS. Capsules: Which is Better? Food products containing cannabidiol have emerged as an incredibly popular and lucrative facet in the cannabidiol market ( 1 ). But an age-old question Cornbread Hemp has introduced some of the best CBD gummies on the market. So how do these gummies compare to CBD capsules? Read here to find out! Here, we present an in-depth breakdown of CBD gummies vs capsules, how they compare, and which one might be the best fit for you.
CBD Gummies VS. Capsules: Which is Better?
Food products containing cannabidiol have emerged as an incredibly popular and lucrative facet in the cannabidiol market ( 1 ). But an age-old question remains, are gummies or capsules better? If it were only about prices consistent dosing and bioavailability, capsules are a clear choice, but when it comes to consumer perception and enjoyment, that choice becomes a little murkier ( 2 ).
CBD Gummies or Capsules?
Cannabidiol (CBD) gummies versus capsules, which one is actually better? With the advent and exploding popularity of CBD-containing foods and beverages, there are a variety of products to choose from, and the options alone can be overwhelming, let alone knowing which product is better for you ( 3 ).
Edibles have emerged as a popular method of taking CBD. As such, this has been very lucrative for many dispensaries and manufacturers. Edibles include a variety of different food products including gummies, capsules, oils, and beverages ( 4 ). Gummies in particular have been touted by the media as “one of the best” ways to get your daily CBD dose, but is it really?
The Age of the Gummies
Ingestible products, especially gummies, despite the ease of the dose, have a number of downsides, including the price, lack of consistency, and the bioavailability. Although gummies are incredibly safe and tasty, these downsides really leave us asking for more ( 5 , 6 ).
Many consumers are swayed by the price of a product. If you are new to CBD you may fall into the trap of buying an expensive product, thinking it will be more potent and taste better. The price of gummies, however, can leave us with a bad taste in our mouths. Gummies are one of the most expensive CBD products you can buy. This is especially true when you consider the actual dosage per gummy. On the other hand, capsules tend to be cheaper in comparison and are cheaper per dose than those colorful gummies.
To say that the consistency of gummies is poor would be an understatement. The fact of the matter is, homogeneity and batch consistency leave us with some confusion. The level of dose between individual gummies is incredibly varied.
There is absolutely no way to get the same dose from one day to the next. Although this can be addressed by implementing quality control checks in the manufacturing processes, addressing homogeneity is another kettle of fish ( 7 ).
As you may well already know, CBD is lipophilic, meaning it really dislikes water and really loves fats. This can be quite problematic considering gummies are actually a water-based product. This problem is epitomized by the age-old problem of oil versus water. If you put a drop of oil into water, you know that the oil droplet will not mix at all and will settle at the top, no matter how much effort you put into mixing it.
This is essentially the same with CBD and water-based products. The consistency of CBD throughout that product will never be homogenous because of CBD’s lipophilic nature. While there are several new methods of incorporating CBD into water-based formulas, many manufacturers do not use this in manufacturing their gummies or candies; rather, it is used mostly for CBD beverages ( 8 ).
This lack of homogeneity among gummies is not only disappointing but, in some situations, can result in the product being very misleading. Several studies have shown that many products do not comply with the potency on the label ( 9 ).
The issues surrounding consistency is alleviated in capsules due to the fact they are just oil-based. This results in inhomogeneity across individual capsules as well as consistency with the potency on the labels ( 10 ).
Last but not least, how bioavailable is the CBD in gummies? This is another question that leaves consumers on the way-side. If we return to our kitchen experiment with water and oil, we know that oils do not mix well with water, meaning, they are not water-soluble. This is a problem when it comes to our bodies absorbing the CBD ( 11 ).
When a consumer eats a gummy, it is first subjected to our digestive system. It then is absorbed into the bloodstream to be filtered by our liver. In essence, the amount our bodies actually absorb is less than 13% ( 12 ). Thankfully, due to the coating, capsules have a higher chance of more CBD being absorbed. Less of the CBD is digested on its first pass through the digestive system, leaving a greater chance of more being taken into our bodies after our liver has a second sweep at it ( 13 ).
It is not all bad for gummies, however. In addition to gummies’ delicious taste, it is also incredibly easy to monitor the maximum potential dose of CBD you are taking. However, if you were to pick one over the other, the red pill or blue pill per se, then put your money where your mouth is and opt for capsules ( 14 ).
The Bottom Line
In the exploding age of CBD-based foods, there is still so much information consumers do not know about the products they are wanting to buy. Two of the big players in the CBD world are gummies and capsules, but which is better? Owing to the price, consistency, and bioavailability, capsules are currently the more attractive, and beneficial of the two.
CBD Capsules vs CBD Gummies
It wasn’t too long ago that if you didn’t like the taste or texture of CBD oil, your only choice was to take CBD in capsule form. But now, there are CBD gummies! And Cornbread Hemp has introduced some of the best on the market with our Organic Berry CBD Gummies. So now the only question is: How do you decide between CBD capsules vs gummies?
Both products are made with CBD extracted from the flowers of a proprietary hemp plant, which in accordance with the 2018 Farm Bill has no more than 0.3 percent Tetrahydrocannabinol (THC), the main psychoactive compound that causes the “high” sensation in cannabis.
That 0.3 percent is by no means enough THC to get you stoned, but it’s enough to increase CBD’s effectiveness through the “entourage effect.” So when it comes to taking CBD, what’s the difference between CBD capsules and CBD gummies?
Cornbread Hemp CBD capsules are a convenient way to add full spectrum CBD oil to any wellness routine. Sourced exclusively from Kentucky-grown hemp, our CBD pills contain the widest range of beneficial minor cannabinoids, including our highest levels of CBDa. We never use THC-free, broad spectrum CBD oil, or pure CBD isolate to formulate our CBD capsules. Studies show that CBD products made from broad spectrum CBD oil or CBD isolate have less wellness potential than products made with full spectrum CBD extracts. 1 This is because the entourage effect cannot occur without all cannabinoids present.
CBD capsules don’t taste like anything and you do not chew them; you swallow them with water as you do with other capsule or pill supplements. CBD capsules are gel-caps that contain a few carefully dosed drops of CBD oil. These are almost exactly like fish oil or liquid soft gels you’d find in the supplement aisle. 2
CBD capsules are made with simple ingredients: organic MCT coconut oil, full spectrum hemp extract, and a porcine gelatin capsule. MCT coconut oil is a carrier oil that is quickly and easily absorbed into the body. The fact that our CBD capsule covering is made of gelatin derived from pork products means that our capsules are neither vegan, nor vegetarian.
When you use capsules as your CBD delivery method, it could take up to an hour for you to feel the effects of CBD, which could also last anywhere from 4 to 6 hours. 3 Cornbread Hemp’s CBD capsules come in 25 mg doses. Since they are liquid filled soft gels, they cannot be halved or reduced to a smaller dose.
One of the benefits of CBD capsules is that they allow for precise dosing, unlike CBD oils which take an eagle eye on the measuring dropper. This precision can help you maintain a consistent regimen when it comes to taking CBD, which is important for achieving the most effective results.
Because of the familiarity of the gummy form and the great taste, CBD gummies can be a good choice for many people trying CBD for the first time. CBD gummies are a fun and convenient way to get your daily dose of CBD. CBD gummies are cannabidiol-infused chewy edibles, and edibles have been skyrocketing in popularity since many states have relaxed their views on the legality of cannabis products.
CBD “edibles” covers the entire range of products that are food-like. They taste like food, they contain calories, they can be eaten like snacks, and they contain CBD. CBD edibles aren’t limited to premade goods like gummies—you can cook CBD into just about anything, from chocolate to spaghetti sauce, by carefully preparing at home. 4
Gummies that you buy in the store will have specific doses listed on their labels. For example, Cornbread Hemp’s gummies come in 10 mg bite-sized pieces with 30 gummies in every jar.
CBD gummies absorb as fast as your digestive system works, that means CBD absorption rate depends on factors like your weight and your metabolism. It could take as much as an hour for you to start to feel the effects, but because of that, you’ll likely feel the effects for longer than you would the effects of a CBD product taken sublingually or inhaled.
Some gummies contain unhealthy artificial ingredients and preservatives, but not Cornbread Hemp’s. Every ingredient in our gummies is USDA certified organic. The fruit flavoring comes from real fruit—organic blueberries, strawberries, and raspberries. The CBD is organic and is full spectrum, whole flower (no stems, seeds, or leaves) hemp-derived CBD.
Don’t eat meat? Don’t worry. Our vegan gummies are made with apple pectin, not animal-derived gelatin. Pectin is a fiber found in vegetables that is used to thicken jellies.
Full-spectrum gummies are CBD gummies that include THC. Some CBD gummies use CBD isolate, meaning CBD tinctures and oils that include only CBD without the THC. But Cornbread Hemp only uses CBD that is full spectrum, which includes a variety of other cannabinoids, including a legal micro-dose of THC. 5
CBD Capsules vs CBD Gummies
If you swallow your CBD dose, it goes through your digestive system and then through your liver before the CBD can make its way into your bloodstream. 6 That’s why all ingested forms of CBD take slower to engage with your body than the forms that are vaped or taken sublingually. Capsules break down faster in the stomach than CBD gummies. Both capsules and gummies may absorb faster when taken in conjunction with food, in particular, fatty foods. CBD loves fat.
CBD Gummy dosing is easier to be flexible with than with CBD capsules. In the case of Cornbread Hemp’s capsules, one CBD capsule is 25 mg, and if you want to increase the dosage, you have to ramp right up to 50 mg. With the gummies, each fruit bite is 10 mg, so even if you double it, you’re only at 20 mg. The gummies can also be halved, so you can increase or decrease your dosage by 5 mg at any time. Note: do not try to cut the gummies in more than halves—there’s no guarantee you’ll get the complete mix of ingredients in anything smaller than half a gummy.
Gummies are more discrete in public than capsules. It really just looks like you’re having a snack. However, the author of “CBD Edibles vs Capsules: Which Is Better?” offers this caveat, “You need to be prepared to say something quietly if a friend asks for one. Or just carry backup non-medicinal candy to share.”
Even though they may look like a snack, make sure you don’t take CBD gummies like candy. If you feel like you are a “can’t only eat just one” or a “once you pop, you can’t stop” kind of person, you may want to stick to capsules. Taking too much CBD in the form of gummies could leave you feeling its effects stronger than you had wished.
Vegetarians and vegans will want to steer clear of capsules as the actual capsule is made of gelatin, which is made from animal parts. Cornbread Hemp’s gummies are completely vegan and organic. The gummies fare well when compared with CBD oil, too — because of how we make them!
The decision of CBD gummies vs CBD capsules is largely a personal one. Which one fits your lifestyle and needs best? For many, it will be CBD gummies because they are vegan-friendly, all-organic, tasty, and convenient. For others, the capsules work because they are faster-working, precisely dosed, and don’t taste like anything.
The hemp for Cornbread Hemp’s organic CBD oil products is grown on Kentucky family farms without pesticides and is extracted only from the flower. The products have no additives or fillers, and you can verify this by accessing our third-party test results for each batch available online.
Interested in Cornbread Hemp’s gummies or capsules? Use our retail store locator to find “CBD gummies near me.” Cornbread Hemp is sold at a variety of health food stores and other retailers across the United States.
Of course, you can also order both CBD gummies and capsules online and have them safely and legally delivered to your door. Ordering online gives you the time and freedom to look over reviews from various sites and third-party lab test results that are published right on Cornbread Hemp’s website. As with all our products, we offer our gummies and capsules with a no-questions-asked 30-day guarantee.
CBD Gummies vs Capsules: What’s The Difference?
Now that our new Daily Gummies have arrived, Equilibria has officially broken into the CBD edibles market! As our line of best-in-market CBD products continues to expand, our members are eager to understand the similarities and differences between the various modalities we offer, and how each can be integrated into their personal wellness routine. Below, we present an in-depth breakdown of CBD gummies vs capsules, how they compare, and which one might be the best fit for you.
CBD Gummies vs Capsules
What are CBD Gummies?
CBD gummies must be chewed and swallowed, like you would any other food, which means they start absorbing, and therefore acting, faster than a capsule. As you chew a gummy, some of the CBD will begin to absorb through the mucosal membranes in your mouth and directly enter the bloodstream, which means it becomes readily available for your body to use quickly. The longer you chew, the faster they tend to kick in! The CBD gummy that remains is swallowed and continues to break down and be processed through the digestive system. Once the gummy makes it to your stomach, the CBD is absorbed on the slower side, providing steady, extended support. Members typically report an onset of 30 minutes to 1 hour, and effects lasting an average of 4-8 hours.
You’ll notice that the onset time and duration of effects with the Daily Gummies is a bit shorter than that of the Daily Softgels. This all comes back to how your body is absorbing the CBD. Since our CBD capsules must make it to your stomach before the CBD can start to absorb, the onset time will be longer than the Daily Gummies, which start to absorb as soon as you take the first bite. However, without a protective casing, the gummy tend to be digested faster, which decreases the duration of effects compared to the capsules.
What are CBD capsules?
In the world of modality, CBD capsules refer to a gel-like capsule formulation filled with an oil. Here at Equilibria, we offer Daily Softgels, which fall under the umbrella of CBD capsules, as they have a flexible, protective gel coating instead of a hard coating like other capsules (which makes them easier to swallow!). These soft gel capsules are filled with a blend of our premium, organic full-spectrum hemp flower extract and MCT oil.
CBD capsules in general are a wonderful modality option, as the protective coating prevents the capsule material from breaking down in the mouth and instead, are swallowed whole and processed entirely in the digestive system. Once the capsule makes it to your stomach, digestive enzymes will start to break it down. Then, after the protective coating is dissolved, the CBD oil is released and will slowly absorb through your stomach into the bloodstream. In the case of our Daily Softgels, the protective layer is made with beef gelatin so it effectively encapsulates the oil for slower release, but the gelatin is still permeable enough that it is able to swiftly dissolve in the stomach so the CBD can go to work!
One of the main draws for choosing CBD capsules is that they are designed to kick in a bit slower and offer longer-lasting effects compared to other modalities on the market. This is because rather than starting to dissolve in the mouth, the oil is protected until it reaches the digestive system. Our members typically report that the Daily Softgels have an onset of 1-3 hours, and offer effects for an average of 6-8 hours. They steadily provide extended background support, whether that’s to keep you feeling confident and covered for the work day, or lasting through the sleeping hours of the night!
CBD Gummies vs Capsules
Both options offer support, but understanding the differences can help inform how we personalize your own CBD routine!
One of the main considerations when comparing the two is dynamic dosing options. Since our Daily Softgels are filled with an oil, you either take them or you don’t — we can’t necessarily decrease the dosage of a CBD capsule. Our Daily Gummies on the other hand, offer ‘dynamic dosing’, which means they can easily be cut into smaller pieces for additional routine flexibility. You could also adjust the onset time of edibles by increasing or decreasing the amount of time you spend chewing before you swallow!
Additionally, we recommend taking our Daily Softgels with food, whereas our Daily Gummies can be taken with or without food. This all comes down to the way your body systems process each product.
Edibles, like our Daily Gummies, are relatively easy for your body to digest, as they are first chewed and don’t have a protective casing that needs to be broken down before the CBD can be released. By the time they make it to your stomach, they will have already started absorbing, which means the remainder of the CBD is more ‘readily available’ to be absorbed!
Daily Softgels on the other hand, need to be digested in the stomach over a longer period of time to dissolve the protective casing, which means that there is more opportunity for digestive enzymes to break down the CBD. However, CBD is lipophilic, which means it binds to fats – so pairing a capsule with a healthy fat, like nut butter or avocado, can help form a protective barrier around the CBD molecules, ultimately increasing the amount you can absorb from each dose.
Which one is right for me?
Everyone’s body chemistry is different, so we won’t know exactly which will be a better fit before you try them and experience the results for yourself! However, we’ve laid out a few of the top member considerations below to help inform your decision.
All that said, many of our members choose to follow a routine that utilizes two or more products, as they all offer slightly different effects, and everyone’s body responds a bit differently as well. If you’re having a hard time choosing between the two, then we encourage you to give both a try and see how you feel! Taking some notes to journal your progress along the way will be a great way to identify which doses are working best.
Regardless of the route you choose, our Dosage Support team will be here to empower you with guidance and education every step of the way along your own unique CBD journey. Have questions now? Feel free to send us an email at [email protected] .