There is a big difference in potential medicinal properties between the seeds of the cannabis/hemp plant, and the plant material.
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1) High in Natural, Easy-to-Digest Protein
The presence of arginine in cannabis seeds causes blood vessels to relax and dilate. As a result, you benefit from reduced blood pressure and lower risk of a heart attack. Indeed, your risk of contracting other forms of cardiovascular disease also drops. Some reports claim that hemp seeds help the heart recover after a heart attack.
The 2018 Farm Bill legalized the growth of industrial hemp in the United States. However, it depends on individual states submitting details of a hemp program to the government. Nonetheless, the law ended the 81-year prohibition of hemp.
You can sprinkle shelled marijuana seeds on top of different kinds of foods to spice them up. Examples include oatmeal, quinoa, yogurt, hummus, salads, and smoothies. You could press the raw seeds for oil, or grind them into a fine powder for flour, protein supplement, or milk. You will need specialized equipment for this technique, however.
Hemp seeds feature a well-rounded fatty mouthfeel. It is the favour of different acids and aldehydes, especially (E,E)-2,4-decadienal, that give extra citrusy undertones like what can be found in lime peel, lemon and kaffir lime leaves. It is present in popcorn, pumpkin seeds, and peanut oil, green olive, cooked bulgur, and stewed beef gravy as well.
Inconspicuously small but fully packed with essential good fatty acids (Ω-3 and Ω-6) and protein, hemp seeds can replace soybeans, thanks to nearly identical levels of protein. Hemp seeds contain all nine essential amino acids that you can only get from food. An extra benefit is the presence of fibre, especially if you consume seeds with the intact outer hulls, which subdues your appetite and helps you control your weight. The seeds are a treasure trove of vitamins (B and E) and minerals as magnesium, potassium, iron, zinc and phosphorus.
There’s also a subtle hint of maple and caramel aromas, which can be linked to the semi-sweet taste of the hemp seeds
Tempting nutty notes with palpable pine nut nuance.
Hemp seeds are pure delight for nut aficionados. Nutty pyrazines and pyrroline, also found in coffee, dark chocolate, nut pralines, nuts, sprouted chickpea, and Parmigiano Reggiano, are responsible for the seed’s nutty flavor. Hemp seed is therefore a perfect ingredient for a fluffy mousse or a heavy brownie. You can even smell a resinous pine nut-like undertone. It is the effect of combination of the nutty molecules with woody, spicy / camphoreous, and green notes.
There is a mistaken belief that you can get high by eating hemp seeds. Indeed, hemp and marijuana belong to the same plant species (Cannabis Sativa L), but they are different strains. Hemp produces not only nutty, fatty, buttery tasting seeds, but also can it be refined into paper, textiles and clothing, biodegradable plastic (cutlery, cups, tableware), biofuel, and even construction material (hempcrete). Yes, you can build a house with it!
The hemp plant is taller and thinner than the stalky marijuana plant. The main difference between the two is the production of the psychoactive compound – tetrahydrocannabinol (THC). Hemp contains less than 0.3% THC, while the marijuana can be anywhere from 5% to 30% THC. Therefore, it is safe to incorporate hemp seeds into your diet. It has been a staple for many years but recently began gaining global popularity. Additionally, it is regarded as a superfood, thanks to a large number of benefits for your health.
You can detect a beany flavor resulting from a combination of bell pepper-like, green, and woody molecules. You can pair it confidently with kaki, plantain, jasmine flower, tucupi, adzuki bean, pandan leaf, cucumbers, green peas, carrots or Indian Pale Ale.
Ask any well-established nutritionist, and chances are you will hear that proteins derived from plants are a lot healthier and even easier to digest than the regular animal-based variety. In fact, data revealed in a recent study where health records of over 130,000 people in a span of 30 years were examined; it was discovered that participants who did not consume any animal protein had noticeably lower death rates than regular meat-eating participants; that where there was an increase in every 3% caloric intake from plant protein, death risk was effectively cut down by 10%.
And just to reiterate, marijuana seeds happen to be one of the only few plant based foods that contain a rich amino acid profile – that’s every single amino acid required for survival. Perhaps this is why many leading growers and cultivators have described the cannabis/hemp seed as the most nutritionally well-rounded food source ever.
No High – But a World of Health Benefits
In fact, this is where the big distinction lies when it comes to the medicinal prowess of cannabis or hemp plant seeds versus the actual plant material. Majority of cannabis’s medicinal benefits come by way of active chemical compounds like THC and CBD, as well as certain flavonoids and terpenes. Since cannabis seeds do not contain any of this “good stuff”, they are useless for therapeutic or recreational (euphoric high) purposes.
When you take just some of the benefits into consideration, it’s easy to understand why consuming cannabis seeds on a regular basis can be an excellent way to prevent certain diseases, and promote whole body wellness as well as general health.
A very popular way of consuming hemp seeds, for instance, is to first roast them and then mix them with a crunchy snack like kale chips. Some folks even roast their cannabis seeds and throw them in boiling water along with their favourite spices – a great way to increase the nutritional bang of your choice of tea, by also including cannabis stems and dried leaves as well.