Can You Cook With CBD Oil

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Want to start cooking with CBD oil? This guide will teach you all about CBD oil and how you can use it in your favourite recipes! This little CBD oil guide will explain the rules, so your experience using the extract is the best it can be. It acts differently than other I tried incorporating CBD oil into my daily cooking routine and these are the tricks I learned along the way.

The ultimate guide to cooking with CBD oil

Do you want to learn more about cooking with CBD oil but you’re not sure where to start? This ultimate guide will share everything you need to know about CBD oil and how to use it in your cooking and baking!

I’ve put together this resource on CBD oil to help you learn more about what it is, the benefits it has, and how you can use it in your cooking and baking.

This is everything you need to know about cooking with CBD oil all in one place!

What is CBD oil

CBD stands for cannabidiol. (can·na·bid·i·ol) It is a chemical compound found in the cannabis plant that has been shown to help with stress and anxiety, relieve pain and even possibly help prevent cancer.

There are two main cannabinoids found in the cabanas plant. The first is Tetrahydrocannabinol (THC) and it is the main psychoactive cannabinoid found in cannabis, which gives the sensation of feeling “high” when ingested or smoked. This is the cannabinoid that is often associated with marijuana. The second main cannabinoid is CBD. Which unlike THC, is not psychoactive and therefore will not get you high.

CBD oil is also not addictive and is currently legal in Canada and the UK. Hemp-derived CBD is currently legal in all 50 States of the United States, though there are some grey areas. (Watch this video to learn more about the legality of CBD in the United States.)

CBD oil can be consumed my ingesting the oil itself, through a vaporizer, or by eating it used in cooking and baking! (source) It is 100% safe to use, and can even be used for pets with anxiety.

How does CBD oil make you feel?

CBD is shown to have a relaxing effect by repressing the arousal of your nervous system, and can, therefore, help relieve anxiety. You may not notice any immediate change when taking CBD oil since CBD oil is not like taking a psychoactive drug. You may feel more benefits from incorporating CBD oil into your routine over the course of a week.

(Think of like incorporating more green vegetables into your diet. After one day, you may not necessarily feel very different, but after a bit of time, you may start to feel healthier, more energetic and experience less brain fog.)

One sensation you may feel immediately after taking CBD oil is a greater sense of calmness. Many people also enjoy taking CBD oil to help them sleep because of this calming effect.

While taking a CBD oil supplement will affect each individual differently, most people associate CBD oil with words like calm, relaxed, reduced stress and peacefulness. (source)

Health benefits of CBD oil

  • Helps with pain relief
  • Combats anxiety
  • Reduces the risk of diabetes
  • Works as a preventative medicine
  • Reduces the risk of cancer
  • Helps maintain brain health
  • Helps with insomnia
  • Helps with inflammation in the body
  • Alleviates stress

CBD oil possible side effects

Though CBD oil is completely safe to use, keep in mind that everyone’s body reacts differently to different substances. There are some potential side effects when taking CBD oil, though these side effects are generally not common.

  • Dry mouth: CBD can in some cases cause your mouth to be dry, so drink plenty of water if this is the case.
  • Drowsiness: in high doses, some people report feeling drowsy when taking CBD. (which for some is a benefit, if using CBD to help with sleep.)
  • Lightheadedness: CBD can cause a slight drop in blood pressure, which for some may lead to lightheadedness. If this happens to you drink a cup of tea or a small coffee which will help regulate your body.
  • Change in appetite: CBD can cause a reduction in appetite for some people. (source)

Tips for cooking with CBD oil

  • Use high-quality CBD oil: quality matters, and there is no substitute for high-quality CBD oil. Look for a reputable brand.
  • Start small: Don’t overdo it. Start with just a small amount of CBD oil when you’re first starting out using it in your cooking.
  • CBD works best in recipes with some sort of fat in them. (oil, butter…etc.)
  • Store your CBD in a cool dry place to keep it fresh
  • You can add a few drops of CBD oil to your salad dressings, smoothies, coconut oil or butter or baking and in many other ways!
  • You can add CBD oil to any of your favourite recipes. I like to add a few drops to my lattes, smoothies and chia puddings!
  • Do not heat your CBD oil on direct heat. Heating the oil too high will have a decrease in the oils overall effectiveness.

CBD oil drink recipes

These drinks incorporate CBD oil in them for an easy way to enjoy your CBD oil if you’re feeling anxious in the morning, or need a little help relaxing in the evening.

  • CBD Fresh Mint Tea
  • Iced Chai With CBD

CBD oil snack recipes

These recipes are perfect for when you need a little afternoon snack or a dessert that will give you the all the benefits CBD oil has to offer!

  • CBD Chocolate Pistachio Bark
  • CBD Chocolate Fat Bombs
  • Raw CBD Chocolate Mousse
  • CBD Peanut Butter Cookies

Savoury CBD recipes

Try something different by using CBD oil in some savoury recipes or as a butter to use on toast, or in your cooking

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CBD oil resources:

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!

posted by Jessica Hoffman on May 24, 2019 (updated August 16, 2021)

Cooking with CBD Oil: A Beginner’s Guide

In the last few years, CBD has demonstrated to be more than just a fad, and that’s even more evident in the kitchen. As the hemp extract starts appearing in everyday items, more people are experimenting with cooking with CBD Oil— a great way to incorporate the cannabinoid in a fun and more engaging way into your diet.

However, CBD oil may act differently in the kitchen than other cooking oils like vegetable oil or coconut oil. This little guide will explain such rules, so your experience using the hemp extract is the best it can be.

What is CBD Oil?

CBD Oil is an extract that comes from the hemp plant. Hemp, compared to its cousin marijuana, has very little concentrations of THC (the psychoactive compound in cannabis) but a large amount of CBD (cannabidiol). When extracted from a flower, CBD comes in the form of oil, ready to be consumed in all sorts of ways.

Currently, CBD is federally legal in America as long as it comes in a presentation containing no more than 0.3% of THC. Given that they come from a reputable source, these products are safe to consume, and even though you can search for “how to make CBD oil” on Google, we recommend sticking with the professionals.

Health Benefits of CBD Oil

Studies on the benefits of CBD in the human body have been numerous, and their conclusions similar. As it naturally interacts with the body’s endocannabinoid system, cannabidiol can alleviate symptoms of anxiety and stress, and it’s an effective anti-inflammatory agent.

Many people are turning to it and looking to use it in their cooking for its therapeutic perks, and anecdotal evidence suggests it can help with chronic pain such as migraines.

Can You Cook with CBD Oil?

Cooking takes many forms depending on the recipe, and these allow all kinds of ingredients to be incorporated into whatever you’re preparing. CBD Oil is one such ingredient, and, with a little bit of knowledge, you can cook many types of dishes.

Remember that the idea of cooking with cannabis extract is to infuse the food with its properties so you can get its benefits. More often than not, it won’t change the flavor or consistency of recipes in any significant way.

But… What to Make With CBD Oil?

Many things can be cooked with CBD: from baked goods, soups, and sauces to beverages like coffee or smoothies. Virtually everything can be infused with CBD oil; it’s just a matter of how to do it.

Does Heat destroy CBD?

One precaution with CBD oil is that it doesn’t pair very well with heat. You may have thought that using it as cooking oil would be an option, but it is the total opposite in reality. CBD oil, like many vegetable oils, gets oxidized very quickly when heated up. In the case of the extract, heat gives it a very bitter taste.

But apart from ruining your recipe, heating the oil may also diminish or simply eradicate the benefits that come from CBD. It’s not even recommended sauteing with it. Any direct exposure to more than 350º Fahrenheit might be just enough to ruin it.

No-Heat CBD Recipes

CBD oil works better as a finishing oil or blended with other ingredients. However, that’s no to say that you cannot use it in recipes that require heat, as long as you keep it away from direct contact. Baked goods are an excellent example of this since, in the oven, heat gets dispersed through all the food.

However, if you want to avoid heat in any way, no-heat recipes can be a good option for you.

These can go from salads or guacamole to cold deserts. This is, obviously, a very toes-dipped-in-water approach but a sure one that will avoid any trouble if you’re nervous. Just start with a tiny amount and go slow. Then, if you’re not getting the benefits you’re looking for, like anxiety relief, just slowly increase the dosage until you get the desired effect.

Tips for Cooking with CBD Oil

  • Use high-quality CBD oil. It’s always recommended to check for a certificate of authenticity.
  • Whenever possible, use CBD Oil that already comes with food-grade ingredients. As a result, they blend better with your preparations.
  • CBD works best in recipes with some sort of fat in them. Don’t be afraid to mix with other oils.
  • A few drops are never bad for whatever you’re cooking at any moment.
  • Do not heat your CBD oil directly.

How to Store CBD Oil

Storage, as with other ingredients, is important for CBD oil. Most likely, whatever brand you bought must have come in a blue or amber bottle. This is what you want since these colors can filter light which can degrade the oil, resulting in the loss of cannabinoids. Your pantry should be a good place to store it, given that it is dark, cool, and dry.

Ambient heat or even exposure to air can affect your CBD oil, so always remember to close it tight and keep it away from the oven or the stove.

Where do you learn more about CBD?

Using CBD for the first time in any kind of routine can be daunting—especially when you haven’t got experience with cannabis oil recipes. The best way to get over those feelings is by educating yourself. You can start by reading this article, but don’t be afraid to go and ask at your local shop. And if you ever get the opportunity to attend a show, like USA CBD Expo, go and learn directly from professionals.

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U SA CBD Expo is the leading CBD and Hemp event in the nation and South America. Our purpose is to connect the best, most innovative products and brands to our attendees. USA CBD Expo successfully brings together a rapidly expanding industry into one global, unrivaled trade show experience. We’re committed to producing the best show possible to advertise our exhibitors’ brands, drive traffic to their booth, and get them closer to potential customers and other businesses.

Regarding the USA CBD EXPO in Atlanta on June 11-13, 2021: At a three-hour flight from most major US cities stands the world’s busiest airport, welcoming over 100 million passengers yearly. Recent cannabis decriminalization has opened the doors to our industry, demonstrated by a 70% increase in medical cannabis card applications compared to last year. Atlanta has some of the most famous rappers, hip-hop artists, and cannabis influencers, indicating that this is the place to be for CBD!

I Tried Cooking With CBD Oil for 7 Days and Here’s What Happened

There are a lot of things you can do to boost the healthfulness of your cooking. The current trend: CBD oil, a nonpsychotropic derivative of the cannabis plant that won’t get you stoned, but has been shown to combat such illnesses as epilepsy, fibromyalgia, chronic fatigue, early onset Alzheimer’s and dementia, and even inhibit the growth of some cancer cells. The degree to which CBD oil can affect those varied disorders is still being investigated, but studies have shown the oil to have anti-inflammatory, antidepressant, and anxiety-reducing properties. So if you’re into feeling better, feeling happier, and feeling more calm, you may as well pull up a dram.

Not to be confused with non-CBD hemp oil—which is also used by as a health aid, usually as a protein supplement—CBD oil is typically extracted from the leaves, stem, and flowers of the hemp plant, while hemp oil is extracted from the seeds. The bottom line: hemp-derived CBD oil is THC-free, legal to buy in all 50 states, and easily accessed online.

While it’s easy enough to take a pill or spoonful of liquid CBD oil to obtain your daily dose—or to nibble on a chocolate anytime you’re feeling anxious—more and more people are choosing to incorporate the product into their everyday routines. I took on that challenge for team Epi: stirring, whisking, and drizzling CBD oil across my diet over a seven-day period.

This super-green pesto is about to get a lot greener! (Not really; most CBD oils are more of a golden color).

Photo by Alex Lau

I sourced my CBD oil from HempMeds, a company that makes three different extractions: a green-labeled raw version, a blue-labeled decarboxylated (i.e. heated to intensify the CBD compound), and a gold-labeled decarboxylated and filtered version (the filtering is purely to remove any residual plant materials, thereby creating a mostly flavorless oil—which is probably why the gold bottle is the version most recommended for cooking). Over the course of a week, I tried cooking with all three bottles.

Day 1

I started the day by adding the filtered version to a fruit smoothie. I couldn’t taste anything different. And unlike when I had tried a spoonful of the oil on its own and had felt a little foggy (and, tbh, queasy), I didn’t notice any mental or physical effects.

For my first attempt at actually cooking with CBD oil, I grabbed a bottle of the raw extraction—Dr. Stuart Titus of Medical Marijuana, Inc. had instructed me to try using the green label in the evening as it has demonstrated a “remarkable effect on the central nervous system,” and he often prescribes it as a nighttime supplement for patients who suffer from sleep issues—and mixed it one-to-one with butter in a skillet. I tossed in some sliced carrots, a drizzle of honey, and a splash of water for an easy riff on glazed carrots. As soon as that oil started to heat up, my tiny enclosed kitchen smelled like I’d just gotten trapped in an elevator with an excessively sweaty pot-head. Once the carrots were tender, I tossed in a generous handful of chopped parsley in an effort to mask the acrid flavor I’d no doubt just created.

Once tasted, however, the carrots weren’t nearly as bad as I had expected, and my boyfriend—who hadn’t smelled them cooking—thought they tasted fine. As I ate, though, that astringent, herbal eau-de-bong-water essence kept growing in my mouth and, after finishing my dinner, lingered on my palate for some time.

Immediately after getting up from my dining table, I felt a dizzying rush followed by a wash of inertness. Translation: I felt high—but only very briefly (maybe for 3 or 5 minutes) and the feeling dissipated as quickly as it came on. (I should stress that there is no THC in any of these products, so this doesn’t make any sense. But it happened to me, so it’s worth noting. FWIW, I didn’t experience that sensation again at any time during the week.)

In addition, besides the noxious odor, I realized my gaffe too late: cooking with the green label probably negates any added benefits the raw product brings to the table in the first place. #GoMe

Lessons Learned: Don’t place CBD oil over direct heat. While warming the oil may increase its effectiveness, heating the oil too high can cause it to loose terpenes, volatile compounds that work in tandem with the CBD to increase the medical potency. Also, more importantly, it tastes absolutely foul.

Pick your non-poison.

Photo by Chelsea Kyle

Day 2

My boss wanted to know if you could fry an egg in CBD oil, but after the whole sweaty-pothead odor fiasco on Day One, I was not eager to get that oil anywhere near a frying pan. Instead, I made a breakfast sandwich and drizzled the CBD oil over the bread after toasting it, before topping it with a regular old fried egg. It was a success.

For dinner I used the raw extraction again to make an easy salad dressing that I loaded up with herbs to mimic (i.e. mask) the product’s herb-forwardness. It’s a simple enough procedure whether you’re making salad for one or for ten—just substitute about 3/4 to 1 teaspoon CBD oil for every serving of whatever oil is called for in your recipe. (So if your recipe makes enough salad dressing for four people, take out 3 to 4 teaspoons of the recommended oil and replace it with CBD.) It was good, and easy, and delicious while eating; but once dinner was done, that telltale muskiness lingered again.

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Lesson Learned: I think the raw product is just really not for me.

Day 3

I started with a smoothie again, this time a green, spinach-based one loaded with cherries and bananas and flax seed and chia seed, plus the blue label CBD oil and a dollop of cashew butter. It was delicious and I felt virtuous AF.

I was a little more ambitious at dinner and made this curried lentil soup, whisking a dose of gold-label CBD oil into the coconut milk I used to garnish the soup. Per Dr. Titus, “if you ingest CBD with other beneficial fats (such as the fat in coconut milk) it aids in absorption into the lymphatic system, which regulates the body’s immune function.” Plus, that oil, when emulsified into the milk, added body and thickness to the garnish so it drizzled a little more satisfyingly.

Lesson Learned: Sauces and garnishes are the way to go when you’re cooking with CBD oil. (But to make sure you’re getting your full daily allowance, just make sure to eat all your sauce.)

A Word of Caution: After eating that soup, I had a super-weird dream about being stuck in a long corridor with a cartoon hippo. I can’t prove that the CDB oil had anything to do with that, but if you have a similar dream after ingesting some, please let me know.

Wake up and chill out.

Photo by Chelsea Kyle, Food Styling by Anna Stockwell

Day 4

I don’t know if peanut butter counts as a beneficial fat, but that’s how I got my morning CBD boost, by stirring it into a spoonful of the stuff before spreading on a PB&J. I guess I could have used almond butter, but. peanut butter is so much better.

The herbiness of pesto seemed like a great option for incorporating the earthy blue label, so that’s what I did. Using this recipe for inspiration, I simply added the CBD oil to the blender in place of some of the grapeseed oil called for in the recipe. Total success, and with the strong flavors from cilantro, miso, and sesame oil, the inherent muskiness of the CBD was barely noticeable.

Lesson Learned: Strong flavors can handle the addition of the less-refined CBD oils a lot better than subtly-flavored foods. So if you’re cooking something very herb-forward, an unfiltered oil can be a great choice since it contains more amino acids and vitamins than the filtered version. If you’re sensitive to flavor, however, and want to incorporate the product into something more delicate, stick to a filtered extraction.

Day 5

I thought about making a yogurt cup, but then went for that cherry-spinach smoothie again. For dinner, I reheated my lentil soup, and—having run out of coconut milk—simply drizzled the gold-label CBD oil over the top of my soup as a garnish. It worked just as well, although the flavor of the oil was a little more pronounced than it had been when first incorporated with the coconut milk.

Lesson Learned: Mixing the oil into another ingredient is a better option for flavor’s sake, but simply drizzling it on top of a soup, stew, or curry works in a pinch.

Day 6

I whisked the oil into scrambled eggs, which I like to make with a dollop of Greek yogurt, and cooked the eggs in butter. I was nervous that I would have a repeat of Day 1, but whisking the oil into the eggs first (and using the filtered oil instead of the raw one) seemed to temper any volatile aromas. The eggs tasted okay. I would say that I prefer my scrambled eggs without CBD oil, but it works if you want to try it.

I went out that night. And even though I planned ahead and packed the gold label along with me, I didn’t take my evening dose. I guess the good news is that I actually didn’t feel that bad about it, so maybe the cumulative calming affects of the oil were actually working.

Lesson Learned: You’re not going to go into a tailspin of anxiety if you miss a dose. Hooray!

Day 7

I stirred the filtered oil into a yogurt sauce to drizzle over a breakfast grain bowl. Simple, elegant, easy.

For dinner I made fish ‘n’ chips and I stirred the CBD oil into my tartar sauce. (Side note: this is decidedly not one of those healthy fats Dr. Titus was talking about.) But it worked, and I ate all the tartar sauce and I was happy as a clam. (A fried clam. Dipped in tartar sauce.)

Lesson Learned: I ultimately found that the more refined oil (i.e. the decarboxylated and filtered oil) was best for all cooking applications. Because while the other two oils could blend into some recipes easily—especially herb-heavy ones—they often left a lingering aftertaste that I found unpleasant.

As with any health supplement, it’s important to talk to your doctor to make sure that it won’t adversely affect any of your current medications. And since the tests are still out on an official recommended daily allowance, Dr. Titus suggests adjusting the amount of CBD oil you take, starting at around 5 to 10 mg per serving, 2 to 3 servings per day until you find a dose that works for you. But if you start seeing any cartoon hippos or find yourself aimlessly roaming endless corridors, maybe cut back just a little bit.

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