When your muscles are tight and stiff, you want immediate relief. But prescription medications don’t magically know which muscles to target, and easing a neck or shoulder spasm should not necessitate impairing your entire central nervous system with sedating pain medications or muscle relaxers. Thankfully CBD is a natu Looking for a quick and easy way to soothe your muscles? Try CBD oil. Here are the best ones out there.
Have Muscle Tightness or Spasms? Why CBD is an Effective Muscle Relaxant
When your muscles are tight and stiff, you want immediate relief. But prescription medications don’t magically know which muscles to target, and easing a neck or shoulder spasm should not necessitate impairing your entire central nervous system with sedating pain medications or muscle relaxers. Thankfully CBD is a natural anti-inflammatory and muscle relaxant that works topically through the body’s own endocannabinoid system to inhibit the release of the neurotransmitters that cause muscle rigidity and spasms to occur.
LEARN MORE ABOUT CBD PAIN RELIEF PRODUCTS
YES, CBD HELPS RELAX MUSCLES TO RELIEVE SPASMS AND TIGHTNESS
More and more, people are turning to full-spectrum CBD pain relief products to alleviate muscle strain and spasms. CBD offers a natural, safe, and non-invasive way to alleviate pain and relax the muscles. More importantly, it does so without any alarming side effects.
To understand how CBD works, it’s important to first introduce you to the endocannabinoid system. As one of the primary regulatory systems in the human body, it helps maintain homeostasis by communicating with the other regulatory systems. Endocannabinoids and their receptors are found everywhere, including the brain, organs, glands, and tissues, as well as in the skin cells. It is through the endocannabinoid receptors in the skin that topical CBD, also known as transdermal CBD, enters the system.
When your muscles are in spasm it means your body is out of balance, and this causes your endocannabinoid system to work harder to help your body return to its homeostatic state. The introduction of CBD from an external source, such as a topical CBD anti-inflammatory, can immediately help the body achieve the pain-free level of homeostasis it desires. This happens because:
RECOMMENDED CBD PRODUCTS FOR RELAXING MUSCLES
Depending on your desired outcome, CBD can be taken orally or topically. As a muscle relaxant, we recommend taking CBD topically so it can penetrate and interact with the muscle directly. When applied directly to the affected areas, CBD effectively calms localized muscle spasms, tension, and inflammation.
Full-spectrum CBD is a powerful muscle relaxer and pain reliever, but it is even more potent when it is blended with other active ingredients, such as lidocaine, menthol, and arnica. That is why Botanika Life offers a full line of CBD products blended with soothing botanicals to calm and relax your muscles while helping eliminate the stress that contributes to muscle tension.
- Ultra-Relief Muscle Pain Rub with CBD. This muscle-focused salve contains over 1500 mg of full-spectrum CBD. This concentrated formula delivers immediate and significant relief for muscle spasms from the moment it is absorbed by your skin. It comes with our signature chrome spatula, so you can spoon the formula right onto your hands. Once you warm it by rubbing your palms together, it can be massaged directly into the strained muscle area for instant relaxation and relief.
- Pain Relief Roller with CBD, Lidocaine, and Menthol. This is a portable and powerful pain relief roll-on that provides a clean, easy, and hands-free way to help immediately alleviate muscle pain and spasms. With anti-inflammatory and analgesic properties, this blend of CBD, lidocaine, and menthol is a mess-free and convenient way to relax the specific muscles that are hurting.
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OTHER PRODUCTS WHICH WILL HELP RELIEVE MUSCLES SPASMS AND TENSION
- Cryo Massage Roller . You can use this tool by itself or accompanied by one of the above CBD treatments for the ultimate relief for muscle spasms or tension. Place the cryo massage roller in the freezer, let it reach chilly temperatures, and then roll it on top of the troubled area.
- CBD Bath Bombs . We’d be remiss not to mention the soothing properties of a nice warm bath enriched with a luxury CBD bath bomb. Not only can the hot water encourage healthy circulation and full-body relaxation, but the plant-based bath bombs will invite the pain-relieving properties of CBD to enter the body through inhalation and the skin.
“Botanika products are a superior product that my clients and I are using to help expedite the healing process. As a Chiropractor and Strength Coach that works with a variety of athletes, these products have been super helpful for clients to provide a boost in their recovery process both in and outside of the clinic!” — Jeremy Scott Dinkin, Owner/Chiropractor at RSM Sports Medicine & Rehab
WHAT TO CONSIDER WHEN FINDING CBD PRODUCTS FOR RELAXING MUSCLE SPASMS
CBD stands for cannabidiol, and it is one of the many compounds that come from the cannabis plant. Unlike THC, which is the compound that makes people feel high, CBD does not have an impairing effect. Therefore, it can be taken orally or topically to increase overall health and wellness, decrease anxiety, improve sleep, relax muscles, and decrease inflammation and pain.
As is true for all plant-based ingredients, many factors contribute to the quality of CBD.
The first thing we suggest you seek out is a muscle relaxant that uses full-spectrum CBD . After the leaves and flowers of cannabis plants are harvested and dried, they undergo processing to extract CBD. An oil that only includes cannabidiol is a CBD isolate. But a CBD oil that also includes all the terpenes, cannabinoids, chemical compounds, and phytocannabinoids including Cannabigerol (CBG) and Cannabinol (CBN). It also contains a minuscule amount of THC (a concentration of 0.3% or less), an amount so little that it’s legal in the United States and won’t produce a psychoactive effect.
The chemical compounds found in full-spectrum CBD work together to produce what’s called the entourage effect, which means they work more effectively together than when a single cannabinoid is isolated. Full-spectrum CBD oil also requires less processing, because all the compounds are kept together, rather than pulling out just the CBD extract.
While CBD is not harmful, the degree of benefit that you derive from it depends on the quality of the hemp, as well as the way the product is harvested and formulated. Do not purchase any CBD muscle relaxant and pain relief products without first investigating the source of the plants, the extraction process, and the formula. More specifically, consider:
- Is this muscle relief product made with full-spectrum CBD?
- Is the CBD sourced from organically grown hemp? Is it free of pesticides and grown in the USA?
- Does the company utilize third-party lab testing? Can I see those results?
- Are the products organic, vegan, and never tested on animals?
For an example of a CBD company that prioritizes transparency and quality, look no further than Botanika Life. All our muscle relaxants and pain relief products are gluten-free, sustainable, natural, cruelty-free, clean, safe, 3 rd party lab-tested, and made in the USA.
WHY CONSIDER CBD INSTEAD OF IBUPROFEN AND ASPIRIN FOR MUSCLE SPASMS & PAIN
We can’t talk about relief for muscle spasms without talking about the elephant in the room, NSAIDs like ibuprofen and aspirin. While many of us are conditioned to reach for the bottle when we experience an ache, do we even know what we’re putting in our bodies?
Understand that NSAIDs are non-steroidal anti-inflammatory drugs. When an injury impairs your cells, they release prostaglandins to alert the system through pain. When you take an NSAID, it works by preventing injured cells from making prostaglandins, which in turn makes the pain less severe. However, these NSAIDs can be extremely harmful to the digestive system . Frequent use can affect the digestive tract, causing ulcers, stomach irritation, and/or reflux.
HOW CAN I PREVENT MUSCLE PAIN FROM HAPPENING IN THE FIRST PLACE?
CBD is not the only way to keep muscle pain at bay. To keep your muscles strong and spasm-free, also consider the following:
- Engaging with a personal trainer to learn proper form for exercising
- Stretching before intense workouts
- Drinking plenty of water to prevent muscle spasms associated with dehydration.
- Giving your body time to recover by working out different muscles when working out back-to-back
- Choosing foods that help combat inflammation. These include:
- Cherry juice
- Foods rich in Vitamin D such as eggs and fish
- Foods rich in Magnesium, such as bananas and almonds
WHY TRUST BOTANIKA LIFE FOR MUSCLE-RELAXING CBD PRODUCTS
Botanika Life is committed to seeing you live your best life – and you cannot do that when you are living with pain. If you are suffering from occasional or chronic muscle spasms, tension, or pain, CBD can help.
We employ only the best ingredients (verified through public-facing third-party lab testing results ) and proudly create formulas that use only all-natural, plant-based ingredients. What’s more, we’re a company built on passion, experience, and a commitment to our customers. In fact, if our products don’t provide the desired muscle pain relief and relaxing properties, we’ll reimburse you within 30 days of your purchase.
BY STACEY SHABTAI, CO-FOUNDER OF BOTANIKA LIFE
Model, entrepeneur, and certified nutritionist Stacey Shabtai has made wellness education and accessibility her life’s mission. A leading proponent of CBD health benefits, she has appeared in DuJour, Haute Living, and Elevate Magazine.
Best CBD Oil for Muscle Relaxer
Research studies on CBD are underpinned by a growing interest in learning more about how it works in the body. It’s barely a decade since CBD-based medicines were approved to treat serious disease symptoms.
For example, Sativex—a CBD-based drug—is now a vital component of treatment plans for Multiple Sclerosis (MS) in many countries.
In June 2018, Epidiolex became the first CBD-based drug to receive FDA approval for use in managing rare types of epilepsy in children. The European Union followed suit in April of 2021, endorsing the use of Epidiolex in treating seizures linked to Tuberous Sclerosis Complex.
Such promising developments explain why CBD’s popularity has skyrocketed in recent years.
Today, roughly 68% of CBD users confess that it’s effective. There’s also growing evidence that this cannabis compound may have the potential to treat symptoms associated with wide-ranging health conditions, including chronic pain , insomnia, stress, and anxiety in pets and people.
CBD’s multiple therapeutic properties may be its strongest selling point. So, the limits are constantly being pushed, with questions arising about whether it can help relax muscles.
Let’s take a look at how CBD can help promote muscle relaxation.
Does CBD oil relax muscles?
CBD is a cannabinoid derived from cannabis and hemp plants. It’s one of the many cannabinoids with beneficial properties. But because the CBD industry is just emerging, research is still scarce.
However, early findings do show promising results.
There is evidence that CBD may help relax stiff and sore muscles. But to understand how it does this, we have to talk about the endocannabinoid system (ECS) because CBD would probably be useless to humans without it.
A recent discovery, researchers widely regard the ECS as a hugely critical system in mammals. Even though its footprints are found in various functions throughout the body (immune function, mood regulation, body temperature, sleep cycle, pain perception, and muscle function), its primary role is regulatory.
The ECS is made up of endocannabinoid receptors, endocannabinoids, and enzymes.
Endocannabinoids are chemical messengers that mediate numerous functions in the brain and body. They are made by the ECS and facilitate communication between the pre-synaptic and post-synaptic cells. This activates a flow-control mechanism that signals the pre-synaptic cells when a particular neurotransmitter is needed or not.
Muscle function is influenced by communication between endocannabinoids in the central nervous system, triggering contraction. Without endocannabinoids, the influx of chemical messengers that cause muscle contraction could cause continuous contractions.
CBD interacts with the ECS via its hormones and enzymes and changes how cannabinoid receptors operate, leading to higher concentrations of certain neurotransmitters (2-AG and anandamide). This improves endocannabinoid signaling and reduces muscle tension.
Scientists believe CBD may promote post-workout muscle recovery, especially after an intense session. This 2020 study showed that taking CBD post-workout could help reduce creatine kinase levels in your blood. This chemical compound is produced when muscle tissues are damaged.
The researchers concluded that reducing creatine kinase levels attenuated muscle damage, thereby spurring muscle regeneration. Great news for gym rats and fitness enthusiasts!
CBD oil for muscle relaxer
CBD oil is mostly administered sublingually. Take a dropper, measure out the required quantity of oil, and press it under your tongue. Hold for roughly 60 seconds before swallowing.
Sublingual administration has several merits.
One, it ensures the effects kick in much faster because the CBD is absorbed directly into the bloodstream. Two, it leads to higher bioavailability because CBD oil bypasses the first-pass metabolism.
So, you not only experience the effects faster, but you also get more CBD into your systemic circulation.
CBD as a muscle relaxant
CBD is believed to promote relaxation in the muscles. Unlike painkillers, it works by resolving the root causes of the problem.
ƒHowever, given the myriad of issues that can cause tension, another plausible explanation for CBD’s relaxing effects on muscles is linked to its influence on serotonin activity.
The cannabinoid is thought to affect serotonin activity by inhibiting its uptake in the brain, leading to higher concentrations in the body. The ripple effects of increased serotonin levels in the body include better digestion, sleep, mood, and sexual desire!
Moreover, CBD has minimal side effects, primarily because it works with the body’s natural systems instead of against them. So, it’s much better than spasmolytic muscle relaxants that have wide-ranging adverse side effects, especially for older people.
For instance, neuromuscular blockers and spasmolytic muscle relaxants are noted to increase blood pressure and heart rate in addition to being addictive. CBD has no such side effects and has been described by the World Health Organization as having a low potential for dependency or abuse.
CBD for muscle relaxation
One way CBD relaxes muscles is by hindering the release of neurotransmitters that induce muscle spasms and rigidity.
Whichever way you look at it, CBD’s ability to relax tense muscles is one area where research studies and anecdotal evidence converge seamlessly. Many athletes and fitness enthusiasts use CBD to speed up the recovery process.
Although CBD is a powerful natural relaxant, a 2019 study published in the Journal of Palliative Medicine showed that THC and CBD formulations are much more effective than CBD alone.
This is attributed to a phenomenon known as the “entourage effect,” where all the cannabis compounds synergize to magnify their therapeutic effects. It also entails mitigating the unwanted effects of some cannabinoids (THC) by others (CBD).
CBD for muscle tension
Muscle tension is not only a consequence of low endocannabinoid levels in your system (which, by the way, is a medical condition called Clinical Endocannabinoid Deficiency). It can also be the result of chronic stress.
CBD is being studied for its potential to help reduce symptoms associated with anxiety. This is a significant health benefit for people who use CBD to relax their muscles.
This is supported by a 2015 study that concluded CBD could potentially help treat various symptoms associated with anxiety disorders. A calmer state of mind is no doubt vital in lessening muscle tension.
But more importantly, there is a reason CBD is such a big thing among elite athletes. Even though exercising has many health benefits, it can also have undesirable effects such as muscle soreness, tension, and pain.
CBD has anti-inflammatory and analgesic properties that could ease some symptoms associated with muscle tension.
Can CBD help muscle tension?
More evidence is needed to answer this. However, scientists believe that CBD may promote reduced muscle tension.
A 2018 study established that CBD might reduce muscle spasticity in people with amyotrophic lateral sclerosis (ALS). This research also found that CBD may work at the cellular level to reduce muscle tension.
Benefits of using CBD oil as a muscle relaxer
Muscle stiffness does not occur alone. It is often accompanied by pain, inflammation, and soreness. So, if you’re looking for an effective muscle relaxant, you should focus on something that addresses all these issues.
CBD oil stands out because it does precisely that—it addresses problems at their root. As a result, you get extra benefits such as:
Cannabis has been used as a pain reliever as far back as 2900 BC! While early “doctors” may not have known the science behind it, it’s now evident that cannabis contains compounds, like CBD, that have analgesic properties.
In collaboration with the ECS, research has shown that CBD may help reduce pain by influencing endocannabinoid receptor activity and neurotransmitters. Even though CBD has shown potential efficacy in reducing various types of pain, it’s believed to be more effective when combined with THC.
CBD’s neuroprotective properties are essential in helping deal with symptoms linked to muscle spasticity . This condition is characterized by an abnormal increase in muscle tone or stiffness, thus interfering with critical functions like speech and movement.
Spasticity is caused by disruptions in nerve pathways in the spinal cord or brain that control muscle function. CBD-based medications like Sativex have demonstrated the capability to reduce muscle spasticity in patients.
Research also shows that CBD oil may reduce seizure activity in children with Dravet syndrome – a severe type of childhood epilepsy. Furthermore, in recent years, CBD-based medicines have received FDA approval for use in treating epilepsy-related symptoms.
This property enhances CBD’s ability to act as a muscle relaxant.
Reduced muscle soreness
High-quality CBD oil could help reduce muscle soreness after intense workouts.
A study found that CBD oil may reduce muscle soreness when taken immediately after workouts. CBD topicals are also effective on this front, but their effects are localized.
For a more profound impact, people combine oral CBD with topicals.
Effectiveness of using CBD oil as muscle relaxer
Generally, CBD’s effectiveness depends on various factors, including extraction method, the type of strain, the user’s body weight, and the mode of administration.
For example, research shows that CBD molecules have an affinity for fat and attach to fatty tissues.
So, a person with high fat content is likely to feel the effects of CBD for longer than another will less fat content. In fact, a fatty meal before taking CBD is thought to increase CBD absorption.
Similarly, the extraction method determines the concentration of CBD oil. Out of the methods currently used to get CBD from plant material, CO2 extraction is considered the safest and most efficient. This is attributed to the non-volatility of CO2 , which results in pure CBD.
With other methods like solvent extraction, for instance, the final product often gets contaminated with solvent residue. This creates less pure, low-quality CBD extract.
Still, CBD may not work for some people, whether orally or topically. So it may take some experimenting before you find a CBD product that works for you.
How to use CBD oil as a muscle relaxer
It’s advisable to start with low doses of CBD if you’re thinking of using it as a muscle relaxer. You may gradually increase the amount until you feel the effects.
Of course, this should be determined by earlier assessments showing that your body can tolerate CBD without experiencing any negative side effects like drowsiness or digestive problems.
The simplest approach to determine the amount of CBD to reduce muscle spasms is by using CBD oil. You may change the dose by adjusting the number of oil drops you take.
Sublingual administration is the preferred method for taking CBD oil due to its inherent advantages, i.e., higher bioavailability and shorter impact times.
Best CBD oil for muscle relaxer
You’ve read this far because you’re seriously considering joining the CBD community. Here are two great CBD oils that will help you relax your muscles.
If you want something effective, discreet, and easy to take to help soothe your muscles, then we highly recommend our Premium CBD Drops . These drops, available in full spectrum and broad spectrum formulations, combine our premium CBD extract with MCT oil, which supports brain function, to help you stay focused, calm, and pain-free throughout your day.
Our Sleep Drops are the quintessential CBD oil product for sleep. They are formulated with organic broad spectrum CBD, the highly relaxing cannabinoid CBN, organic MCT oil, and extracts of organic herbals like lavender to deliver the ultimate all-natural relaxing experience. This product not only works on your muscles but also improves brain function and sleep quality.